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How to Make Baked Hot Wings with Cilantro Lime Dip
This is a diabetes-friendly version of buffalo wings that skips deep frying and delivers an incredibly tasty golden brown wing with just the right amount of spice. Break out the paper towels, because this is a game-day treat you and other fans will love! Instead of bleu cheese dressing, we suggest using our tasty Cilantro Lime Dip.
15 min prep time
4servings
3 whole wings, or 6 wings and drumettes, 1/4 cup dip
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Step-By-Step Instructions:
- Preheat oven to 375 degrees.
- Coat a baking sheet with cooking spray. Remove skin from wings. Lay chicken wings in a single layer on the baking sheet and spray again with cooking spray.
- Bake for 10 minutes. While the chicken is baking, whisk apricot preserves, 2.5 Tsps.. of garlic, soy sauce, chili garlic sauce, lime juice and 1/4 Tsp. ground black pepper together and set aside.
- After the wings have been in the oven for 10 minutes, coat them generously with the apricot preserve mixture. Return to the oven for another 15 minutes or until wings are cooked through and glazed is caramelized.
- In a small bowl, whisk together Greek yogurt, 1 Tbsp. lime juice, cilantro and 1/4 Tsp. ground black pepper. Serve dipping sauce with hot wings.
Nutrition facts
4 Servings
-
Serving Size
3 whole wings, or 6 wings and drumettes, 1/4 cup dip
- Amount per serving Calories 220
-
Total Fat
5g
- Saturated Fat 1.4g
- Trans Fats 0g
- Cholesterol 55mg
- Sodium 245mg
-
Total Carbohydrate
17g
- Dietary Fiber 0g
- Total Sugars 0g
- Added Sugars 0g
- Protein 25g
- Potassium 0mg
- Phosphorous 0mg
Ingredients
whole chicken wings
2 lbs
no-sugar-added apricot preserves (reduced sugar)
1/2 cup
garlic (minced, reserve 1/2 Tsp.)
1 tbsp
reduced sodium soy sauce
1 tbsp
Thai style chili garlic sauce
1 tsp
lime juice (divided)
2 tbsp
black pepper (divided)
1/2 tsp
Plain Nonfat Greek yogurt (non-fat)
1 cup
fresh cilantro (chopped)
1/4 cup
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