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Baked Hot Wings with Cilantro Lime Dip
15 min prep time
25 min cook time
8servings
How to Make Baked Hot Wings with Cilantro Lime Dip
This is a diabetes-friendly version of buffalo wings that skips deep frying and delivers an incredibly tasty golden brown wing with just the right amount of spice. Break out the paper towels, because this is a game-day treat you and other fans will love! Instead of bleu cheese dressing, we suggest using our tasty Cilantro Lime Dip.
15 min prep time
25 min cook time
8servings
3 wings or drumettes, 2 tbsp dip
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Step-By-Step Instructions:
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Preheat oven to 375 degrees F.
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Spray a baking sheet with cooking spray. Remove skin from wings. Lay chicken wings in a single layer on the baking sheet and spray again with cooking spray.
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Bake for 10 minutes. While the chicken is baking, whisk apricot preserves, 2 1/2 tsp. of garlic, soy sauce, chili garlic sauce, lime juice and 1/4 tsp ground black pepper together and set aside.
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After the wings have been in the oven for 10 minutes, coat them generously with the apricot preserve mixture. Return to the oven for another 15 minutes or until wings are cooked through and glaze is caramelized.
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In a small bowl, whisk together Greek yogurt, 1 tbsp lime juice, cilantro and 1/4 tsp ground black pepper. Serve dipping sauce with hot wings.
Nutrition facts
8 Servings
-
Serving Size
3 wings or drumettes, 2 tbsp dip
- Amount per serving Calories 180
- % Daily value*
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Total Fat
4g
5%
- Saturated Fat 1g 5%
- Trans Fats 0g
- Cholesterol 65mg 22%
- Sodium 190mg 8%
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Total Carbohydrate
7g
3%
- Dietary Fiber 0g 0%
- Added Sugars 0g 0%
- Protein 28g
- Potassium 280mg 6%
Ingredients
nonstick cooking spray
2 sprays, 0.5g
whole chicken wings
2 lbs
no-sugar-added apricot preserves (reduced sugar)
1/2 cup
garlic (minced, reserve 1/2 Tsp.)
1 tbsp
reduced sodium soy sauce
1 tbsp
Thai style chili garlic sauce
1 tsp
lime juice (divided)
2 tbsp
black pepper (divided)
1/2 tsp
Plain Nonfat Greek yogurt (non-fat)
1 cup
fresh cilantro (chopped)
1/4 cup
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