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Pruebe estas recetas aptas para diabéticos, aprobadas por niños y perfectas para servir en su próxima reunión festiva. Aperitivos navideños aptos para la diabetes Troncos de apio, almendras y arándanos Grasa: 4g | Carbohidratos: 6g Una nueva versión del refrigerio infantil, "hormigas en un tronco": esta versión festiva es perfecta para empezar las fiestas. ¡Los niños se divertirán preparando estos bocadillos divertidos y saludables y también se divertirán comiéndolos! Tazas de salsa vegetariana Grasa: 4g | Carbohidratos: 10g Estos vasos para salsa de verduras son una excelente manera de

Por qué deberías comer espinacas Las espinacas están llenas de vitaminas, minerales y fibra. Pero también es rica en oxalato, que puede causar cálculos renales en personas en riesgo, así que consulte a su médico acerca de incluir espinacas en su dieta. Las verduras de hojas verdes oscuras, como las espinacas, son beneficiosas para la salud del cabello, la piel y los huesos. Las espinacas también pueden ayudar con el control de la glucosa en sangre (azúcar en sangre) en personas con diabetes. Es una buena fuente de vitamina C, hierro, potasio y magnesio de origen vegetal. Para absorber mejor el

Cómo incorporar cereales integrales a su dieta Pero, ¿cómo puedes empezar a incorporar cereales integrales a tu dieta? Hay muchas formas de aumentar la ingesta de cereales integrales, ya sea como guarnición o como estrella de la comida. Aquí hay seis ideas para comenzar: Sopas y guisos : Los cereales integrales cocidos son perfectos en guisos y sopas para crear una comida abundante en climas frescos. Elija verduras de invierno resistentes, agregue frijoles, tofu o aves para obtener proteínas y pasta de tomate para obtener un sabor intenso y sabroso. Pruebe nuestra sopa de frijoles blancos y

How to Save Time and Energy with Meal Prepping Always Have a Grocery List Shopping without a list, or worse, hungry, is an easy way to overspend and end up with a soggy bag of spoiled lettuce in the back of your refrigerator. Many people go shopping without a list and try to come up with a plan for all the ingredients they purchase afterward. Without a clear plan for how you will be using your groceries, they’re more likely to go to waste. Coming up with a recipe on the spot can be frustrating and may lead to people ending up at a drive-thru instead. Save time and money by always having a

If you are new to type 2 diabetes, you might be wondering what the best foods are to eat and how to cook them. Generally, doctors recommend nutrient-dense, low-fat, and low-carb foods. The good news is, when you cook at home you can make easy, healthy substitutes with basic items to help achieve these goals. Plus, there are lots of great alternatives at the grocery store that will benefit your lifestyle, and your diabetes management. Bonus, they taste great too! Whole Grains and Flours Contrary to popular belief, carbs are not your enemy. But some carbs (typically what we consider refined

Premade items are foods that are cooked or made ahead of time and packaged for sale. This also includes foods that are made in the deli area of a grocery store. However, not all premade items may be the healthiest option for you and your family. You don’t have to sacrifice nutrition for time. Here are some tips on how to choose healthy premade items at the grocery store. How to Choose Healthy Premade Items at the Grocery Store Deli and Meat Departments The deli section at the grocery store is a great place to find healthy premade items. You can pick up hot meals or a variety of cold foods like

Why do you crave food when your blood glucose is high? Without enough insulin, your blood glucose rises above “normal” levels. Blood glucose levels above 140 mg/dL are considered high—also known as hyperglycemia. The higher your blood glucose rises, the louder those cravings and hunger pangs might become. While you’d think your body and your brain ought to be satisfied by the excess sugar in your bloodstream, it’s not that simple. Without enough insulin, your brain cannot make use of that glucose. Since the brain relies on a second-by-second delivery of sugar for fuel—and your brain doesn’t

If you are a person with diabetes, you may be trying to cut back on the number of carbohydrates (carbs) you are eating as part of your diabetes management plan. Carbs play an important role in managing your blood glucose (blood sugar) levels . These 10 soup recipes are diabetes-friendly and under 20 grams of carbs per serving. Zuppa Toscana with Cauliflower and Kale Calories: 170 | Carbs: 6g This classic Italian soup is a low-carb version of the original, replacing the traditional white beans and potatoes with fresh cauliflower. Greek yogurt adds creaminess to the broth, and chicken adds extra

You plan for the meals. You plan for the guests. Maybe you even plan for the feeling of equal parts relief and exhaustion once the holidays are actually over. But what about all the leftovers? The good news is, traditional holiday meals have got it all: protein, fiber, fat, and carbohydrates. A typical plate—say roast turkey with Brussels sprouts, green beans, and mashed sweet potatoes—ticks all the nutritional boxes, which is key for helping blood glucose (blood sugar) levels stay steady, says Angela Goscilo, MS, RD, a registered dietitian and senior manager of nutrition at WeightWatchers ®

Getting Protein from Plant-Based Foods Tofu Tofu is one of the most versatile plant-based proteins. It’s made from coagulated soy milk that’s been pressed to various firmness. Common varieties are silken, soft, firm, extra firm, and super firm. Silken tofu has the texture of yogurt and can be easily added to smoothies or used as an egg substitute in dishes like quiche. Extra-firm tofu is used often in stir-fries and bakes—it’s usually pressed at home once more before cooking to squeeze out any excess moisture. One way to remove the moisture is to place the tofu on a layer on paper towels. Add