Are All Carbs Equal? When you were first diagnosed with diabetes, chances are you were sent to a class offered by your health care provider that gave you the basics of caring for yourself—from how to use a glucose monitor to figuring out a new way of eating. You may even have received a pamphlet outlining how many grams of carbohydrates per meal you should have—depending on factors such as your age, gender, activity level, and more. 
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Save Time and Energy with Meal Prep

Meal Prepping is for Everyone

They say failure to plan is planning to fail, and that applies to your nutrition too. The best way to set yourself up for success in the kitchen is to meal plan and prep. 

Meal planning means deciding what you would like to eat for your meals each day of the week. From that list of meals, you can create your grocery list and shop. 

Meal prepping means cooking meals ahead of time so they’re ready to grab, pack, and reheat. However, for people with busy lives, meal prepping can sound overwhelming—but it doesn’t have to be. Meal prepping is for everyone and can be as easy or as complicated as you make it. Here are some tips and tricks to save time and energy while meal prepping. 

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