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For some of us, nothing is a comforting as a bowl of noodles—whether they be lo mein, mac ‘n cheese, or linguini with clam sauce.

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For those of us who grew up on and still enjoy red meat, there’s often a craving that comes over us for a big, satisfying bite into a flavor-packed burger or a juicy, perfectly grilled rib-eye.

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• Read more about How to Painlessly Reduce Red Meat–Based Meals

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Controlling your eating and workout habits can be a hard-won fight and not something you’re willing to lose. That makes it all the more challenging when you are visiting relatives out of town. It’s not just being in someone else’s home turf (although that can be stressful enough), sometimes old and troubling family dynamics around food and weight can surface.

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Eating on a budget can be a challenge, especially when you’re also managing health concerns like diabetes and kidney disease. A kidney-friendly eating plan usually monitors potassium, phosphorus, protein, and sodium—and a diabetes-friendly plan focuses on lean protein, healthy fats, quality carbohydrates and monitors sodium.  

• Healthy Eating Tips

• Read more about 5 Tips for Cooking Diabetes- and Kidney-Friendly Meals on a Budget