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Reducing food waste isn’t just good for the environment, it’s good for the budget. But it does require a little thought, and perhaps some freezer space and recyclable containers.

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• Read more about Five Tricks for Low-Waste Cooking

Have you just been diagnosed with type 2 diabetes and don't know where to start on your healthy eating journey? We are here to help you discover delicious and nutritious choices that will support your diabetes management! 

How Food Impacts Diabetes Management

Choosing quality, healthy foods is one of the strategies for diabetes management because food has a direct impact on your blood glucose (blood sugar). That’s why making informed decisions about your food choices and portion size can make a difference.

• Healthy Eating Tips

• Read more about Healthy Eating Tips for People Recently Diagnosed with Diabetes

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These days, most of the packaged food products you find in your grocery store have one or more nutrition-related claims on them as attention grabbers.

• Healthy Eating Tips

• Read more about Nutrition-Related Claims to Watch out For!

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Fruits and vegetables are packed with nutrients that may help lower the risks of cardiovascular disease, improve blood pressure and blood glucose (blood sugar), and boost overall health.

• All About Ingredients

• Read more about Fresh Versus Frozen Fruits and Vegetables

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