Hunger and cravings can be a symptom of high blood glucose (high blood sugar, also called hyperglycemia). That may seem confusing. If your blood glucose is above your target range, why is your body telling you it needs more food? Let’s take a look at why your body is triggering the feeling of hunger and what you can do to manage it.
You’ve probably heard or seen your share of commercials for companies that send you meal kits. Maybe you’ve wondered if they’re worth checking out.
If you’re managing prediabetes or diabetes, we have some ideas that can help you enjoy your time out and relax. Starting with a little planning and making a few simple choices, you can have a great meal out while staying on track with your health goals.
When you were first diagnosed with diabetes, chances are you were sent to a class offered by your health care provider that gave you the basics of caring for yourself—from how to use a glucose monitor to figuring out a new way of eating. You may even have received a pamphlet outlining how many grams of carbohydrates per meal you should have—depending on factors such as your age, gender, activity level, and more.