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People snack for a lot of reasons—not just because they’re hungry. Snacking can give your body nutrients, give you a chance for a treat or to try new foods, or give you a much‑needed break during a busy day.
Here are some tips to guide your snacking:
How to Know if You Should Snack
Listen to your body and learn about your blood glucose (blood sugar) patterns to help you decide if it’s the right time for a snack.
Ask yourself:
