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With a few smart choices, you can fill your cart with foods that make healthy eating easier and help you prepare simple meals at home without spending hours in the kitchen. This guide walks you through the best foods to buy in each section of the store and shows how to turn them into quick, balanced meals that support your diabetes goals.
Use the Diabetes Plate as Your Guide
Use the types of food to guide you in how much to buy at the grocery store. The Diabetes Plate makes it easy to build balanced meals without any counting, calculating, weighing, or measuring.
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