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Black Bean Patties with Cilantro and Lime
20 min prep time
20 min cook time
10servings
How to Make Black Bean Patties with Cilantro and Lime
Looking for a light summer burger? These black bean patties are delicious on a whole-grain bun, over a salad or simply on a plate with sliced onions.
20 min prep time
20 min cook time
10servings
1 (4 oz.) patty
Print Recipe >
Step-By-Step Instructions:
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In a large nonstick pan heat olive oil and sauté onions, peppers, garlic, and spices. Sauté for 3 minutes, or until vegetables are tender.
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Add black beans with liquid and sauté with vegetables for 1 minute. Remove from heat. Add breadcrumbs, cornmeal, lime juice, lime zest, and salt. Remove 1 cup of bean mixture and purée in a blender or food processor until a coarse purée is formed. Fold the purée back into the bean mixture. Add the cheddar cheese and cilantro, combine well. Mixture should resemble a coarse paste and be stiff enough to hold up in a scoop or spoon.
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With an ice cream scoop or 1/3 cup measuring cup, form 3–4-ounce portions. (Spray the ice cream scoop or measuring cup lightly with cooking spray to make it easier to remove the mixture) Sprinkle a plate with cornmeal and place scooped black bean portions on plate. Lightly dust black bean mixture with cornmeal and press down gently, forming a patty.
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Preheat oven to 375°F. Spray a large nonstick pan with vegetable oil. Brown patty cakes for 2 minutes on each side. If pan is ovenproof, transfer to oven and bake for 15 minutes or until heated through. Or transfer patty cakes to a cookie sheet pan and bake.
Nutrition facts
10 Servings
-
Serving Size
1 (4 oz.) patty
- Amount per serving Calories 150
- % Daily value*
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Total Fat
3g
4%
- Saturated Fat 0.5g 3%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 390mg 17%
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Total Carbohydrate
26g
9%
- Dietary Fiber 6g 21%
- Total Sugars 2g
- Added Sugars 0g 0%
- Protein 7g
- Potassium 270mg 6%
Ingredients
olive oil
1 tbsp
onion(s) (chopped )
1 cup
green bell pepper (chopped)
1/2 cup
red bell pepper (chopped)
1/2 cup
jalapeño pepper (minced)
1
garlic (minced)
2 clove
chili powder
1 tsp
dried oregano
1/2 tsp
ground cumin
1/2 tsp
low sodium black beans (16-ounce can, do not drain)
1 can
bread crumbs (unseasoned)
1 cup
cornmeal (yellow or white)
1/4 cup, plus additional for dusting
lime juice
1 tbsp
lime zest
1 tsp
salt
3/4 tsp
cheddar cheese (reduced-fat, or use reduced-fat pepper Jack cheese)
1/4 cup
cilantro (minced)
2 tbsp
nonstick cooking spray (for scoop or measuring cup)
1 spray, 0.25g
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