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Brown Rice And Edamame Salad
10 min prep time
12 min cook time
5servings
Recipe by
Robyn Webb
Source
Smart Shopper Diabetes Cookbook
Photo by
Renee Comet
How to Make Brown Rice And Edamame Salad
Edamame seems to be only widely available in frozen form. Stock up, pair it with frozen brown rice, and you can have a really healthy meal in about 10 minutes. Pictured here with crab cakes.
10 min prep time
12 min cook time
5servings
1 cup
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Step-By-Step Instructions:
- Add the thawed edamame to a strainer and let drain thoroughly of all moisture. Pat dry and set aside.
- In a small bowl, combine the raisins, lime juice, and sugar and set aside.
- Heat the vegetable oil in a medium skillet over medium-high heat. Add the onion and sauté for about 6 minutes. Add the garlic and sauté for 2 minutes. Add in the ginger, curry, salt, and pepper and sauté for 2 minutes. Remove the skillet from the heat and add in the raisin mixture and mix.
- Add the cooked rice and reserved edamame to a serving bowl. Add in the onion mixture and cilantro. Mix gently. Serve the salad at room temperature.
Nutrition facts
5 Servings
-
Serving Size
1 cup
- Amount per serving Calories 185
-
Total Fat
5g
- Saturated Fat 0.6g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 200mg
-
Total Carbohydrate
30g
- Dietary Fiber 5g
- Total Sugars 7g
- Added Sugars 0g
- Protein 7g
- Potassium 345mg
- Phosphorous 150mg
Ingredients
frozen edamame (thawed)
1 1/2 cup
raisins or currants
1/4 cup
fresh lime juice
2 tbsp
sugar
1/2 tsp
vegetable oil
2
onion(s) (diced)
1
garlic (minced)
1 clove
fresh grated ginger
1 tbsp
curry powder
1/2 tsp
Kosher Salt
1/2 tsp
freshly ground black pepper
1/4 tsp
frozen long-grain brown rice (cooked and cooled)
2 cup
fresh cilantro (minced)
2 tbsp
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