Creamy Celery Crunch Bites

4 min prep time
0 min cook time
1serving
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Creamy Celery Crunch Bites

How to Make Creamy Celery Crunch Bites

These refreshing snack bites pair crisp celery with smooth fatfree cream cheese and a sprinkle of pumpkin and sunflower seeds for a satisfying mix of crunch and creaminess. They come together in minutes and make a light, energizing singleserve snack. 

4 min prep time
0 min cook time
1serving
4 filled celery sticks
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Step-By-Step Instructions:

  1. Wash and trim 4 celery sticks. 

  2. Spread 4 tablespoons fatfree cream cheese evenly into the celery channels. 

  3. Sprinkle 1/2 tablespoon pumpkin seeds and ½ T. sunflower seeds over the cream cheese for each celery stick. 

  4. Serve immediately for the best crunch. 

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Nutrition facts

1 Serving

  • Serving Size
    4 filled celery sticks
  • Amount per serving Calories 240
  • % Daily value*
  • Total Fat 12g 15%
    • Saturated Fat 2g 10%
    • Trans Fats 0g
  • Cholesterol 5mg 2%
  • Sodium 470mg 20%
  • Total Carbohydrate 18g 7%
    • Dietary Fiber 5g 18%
    • Total Sugars 4g
    • Added Sugars 0g 0%
  • Protein 17g
  • Potassium 550mg 12%
Ingredients
celery
4 sticks
fat free cream cheese
4 tbsp
pumpkin seeds (unsalted)
2 tbsp
sunflower seeds (unsalted)
2 tbsp

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