This soup makes a great vegetable side dish. Serve it alongside roasted chicken or fish. It freezes well, so you can save part of it for a later date if you’d like.
20 minprep time
6servings
2 cups
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Step-By-Step Instructions:
Stir together all the ingredients in a crock pot.
Set the crock pot on high setting for 4-6 hours.
Stir well before serving and lightly mash the parsnips and sweet potatoes to thicken the soup slightly.
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Nutrition facts
6 Servings
Serving Size
2 cups
Amount per serving
Calories
135
Total Fat0.5g
Saturated Fat
0.1g
Trans Fats
0g
Cholesterol0mg
Sodium250mg
Total Carbohydrate30g
Dietary Fiber
7g
Total Sugars
14g
Added Sugars
0g
Protein4g
Potassium
880mg
Phosphorous
0mg
Ingredients
no salt added diced tomatoes (14-ounce with juice)
2 can
2 can
large onion (diced)
1
1
garlic (minced)
4 clove
4 clove
large carrots (diced)
2
2
celery (diced)
2 stalks
2 stalks
medium parsnip (diced)
1
1
large red bell pepper (seeded and diced)
1
1
low sodium vegetable broth (low-sodium)
6 cup
1 l 420 ml
cabbage (chopped)
3 cup
710 ml
Spike seasoning (salt-free)
1 tsp
5 g
salt (optional)
1/2 tsp
2 g
black pepper
1/4 tsp
1 g
large sweet potato ((about 10 ounces), peeled and diced)
I wanted to like this, but I didn’t. It was edible, but no one really liked it. I think the sweet potato was too overpowering. Not sure what I will do with the leftovers as no one enjoyed this.
No, I don’t recommend
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Reviews & Ratings
Not recommended