Garden Crunch Hummus Dip Cup

1serving
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Garden Crunch Hummus Dip Cup

How to Make Garden Crunch Hummus Dip Cup

Nutrition information for Garden Crunch Hummus Dip Cup

1serving
1/4 cup hummus and 1/3 cup each of raw carrots, cucumber and bell peppers
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Step-By-Step Instructions:

  1. Spoon the hummus into the bottom of a small glass, mason jar, or clear plastic cup.

  2. Ensure your carrots, cucumber, and bell peppers are washed. 

  3. Cut carrots into sticks; slice cucumber into spears and slice bell pepper into strips (about 3–4 inches long).

  4. Stand the veggie sticks upright by pushing them directly into the hummus. This keeps the vegetables crisp and makes the snack easy to grab and dip.

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Nutrition facts

1 Serving

  • Serving Size
    1/4 cup hummus and 1/3 cup each of raw carrots, cucumber and bell peppers
  • Amount per serving Calories 170
  • % Daily value*
  • Total Fat 11g 14%
    • Saturated Fat 1.5g 8%
    • Trans Fats 0g
  • Cholesterol 0mg 0%
  • Sodium 280mg 12%
  • Total Carbohydrate 16g 6%
    • Dietary Fiber 2g 7%
    • Total Sugars 4g
    • Added Sugars 0g 0%
  • Protein 6g
  • Potassium 450mg 10%
Ingredients
hummus
1/4 cup
raw carrots (cut into sticks)
1/3 cup
cucumber(s) (sliced into spears)
1/3 cup
bell peppers (sliced into strips)
1/3 cup

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