Mediterranean Breakfast Pita Panini

5 min prep time
10 min cook time
2servings
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Mediterranean Breakfast Pita Panini

How to Make Mediterranean Breakfast Pita Panini

A whole grain pita pocket filled with cheesy eggs, sundried tomatoes, and spinach makes this panini a delicious and healthy option. 

5 min prep time
10 min cook time
2servings
1/2 pita + 1 egg + 1/2 cup vegetables
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Step-By-Step Instructions:

  1. Spray a nonstick pan with cooking spray and heat over medium heat. Whisk in the egg and egg substitute and cook until partially firm. Stir in the cottage cheese, tomatoes, basil, pepper, and garlic powder. Continue cooking until the eggs are cooked.

  2. Place half the mozzarella cheese on the inside of half of the pita. Lay half the spinach leaves on top and fill the pita with half the egg mixture. Repeat with the second pita. 

  3. Heat a grill pan or skillet over medium heat. Spray lightly with cooking spray and place the stuffed pitas, cheese side down, on the pan once hot. Allow to cook until browned and cheese has melted. Turn the pita over and cook until the other side is browned.

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Nutrition facts

2 Servings

  • Serving Size
    1/2 pita + 1 egg + 1/2 cup vegetables
  • Amount per serving Calories 180
  • % Daily value*
  • Total Fat 6g 8%
    • Saturated Fat 2g 10%
    • Trans Fats 0g
  • Cholesterol 100mg 33%
  • Sodium 290mg 13%
  • Total Carbohydrate 20g 7%
    • Dietary Fiber 3g 11%
    • Total Sugars 2g
    • Added Sugars 0g 0%
  • Protein 15g
  • Potassium 400mg 9%
Ingredients
whole grain pita bread (cut in half)
1 whole
cooking spray
1 oz
liquid egg substitute
1/4 cup
eggs
1 large
1% fat unsalted cottage cheese
1/4 cup
oil-packed sun-dried tomatoes (drained and chopped)
2 tbsp
dried basil
1/4 tsp
black pepper
1/4 tsp
garlic powder
1/8 tsp
baby spinach
1 cup
part-skim mozzarella (shredded)
2 tbsp

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