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Roasted Chicken Salad with Apples and Pomegranate Dressing
10 min prep time
0 min cook time
4servings
How to Make Roasted Chicken Salad with Apples and Pomegranate Dressing
Fresh and fruity, this hearty very low carb chicken salad is an easy fall lunch. Make it even easier to prepare by roasting the chicken ahead of time and refrigerating it until you are ready to assemble!
10 min prep time
0 min cook time
4servings
2 1/2 cups salad + 4 oz. chicken + 1 tbsp dressing
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Step-By-Step Instructions:
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Make the dressing by placing the pomegranate juice, oil, mustard, vinegar, syrup, salt, and pepper in a small bowl or mason jar. Whisk the ingredients in the bowl or shake them in the jar to combine. Set aside.
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Assemble the salad by placing 2 cups of spinach on each plate or bowl. Top with sliced chicken breast.
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Sprinkle each salad with 1 tablespoon walnuts, onions, pomegranate seeds, and feta cheese. Add 1/4 of the sliced apple to each salad.
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Drizzle each with 1 tbsp of dressing and toss.
Nutrition facts
4 Servings
-
Serving Size
2 1/2 cups salad + 4 oz. chicken + 1 tbsp dressing
- Amount per serving Calories 310
- % Daily value*
-
Total Fat
15g
19%
- Saturated Fat 2g 10%
- Trans Fats 0g
- Cholesterol 75mg 25%
- Sodium 410mg 18%
-
Total Carbohydrate
12g
4%
- Dietary Fiber 3g 11%
- Total Sugars 5g
- Added Sugars 0g 0%
- Protein 33g
- Potassium 650mg 14%
Ingredients
chicken breasts (roasted)
4, 4oz chicken breasts
baby spinach
8 cup
toasted walnuts (chopped)
1/4 cup
red onion (sliced)
1/4 cup
pomegranate seeds
1/4 cup
fat-free feta cheese
1/4 cup
Granny Smith apple (sliced)
1/2 med
pomegranate juice
2 tbsp
canola oil
2 tbsp
Dijon Mustard
1 tsp
white wine vinegar
1 tsp
sugar-free multi-use syrup
1 tsp
Kosher Salt
1/8 tsp
black pepper
1/4 tsp
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