Savory Egg and Veggie Breakfast Bowl
How to Make Savory Egg and Veggie Breakfast Bowl
A breakfast bowl is a good way to use extra veggies you have. This very low carb bowl gets a flavor boost from the spices, chicken sausage, mushrooms, and eggs. Drizzle a little lime juice over top for a zesty bite.
Step-By-Step Instructions:
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In a non-stick skillet, cook egg substitute over medium heat, stirring to scramble. Mix in the paprika and garlic powder.
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Spray a medium skillet with cooking spray and heat over medium heat. Add the sausage links and cook until browned. Remove from the pan and add the onions and mushrooms. Cook until they are browned, about 5 minutes. Add the spinach and cook just until wilted. Remove from heat.
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Divide the eggs between two bowls. Slice the sausage and place one link in each bowl. Add half of the rest to each bowl: the cottage cheese, the spinach and mushroom mix, the cherry tomatoes, and avocado. Sprinkle with chives. Drizzle with lime juice if desired.
Nutrition facts
2 Servings
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Serving Size
2 eggs + 1 sausage link + 1 1/2 cups vegetables
- Amount per serving Calories 220
- % Daily value*
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Total Fat
11g
14%
- Saturated Fat 2g 10%
- Trans Fats 0g
- Cholesterol 20mg 7%
- Sodium 400mg 17%
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Total Carbohydrate
12g
4%
- Dietary Fiber 4g 14%
- Total Sugars 6g
- Added Sugars 0g 0%
- Protein 22g
- Potassium 890mg 19%
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