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Sheet Pan Chicken, Green Beans & Potatoes
10 min prep time
30 min cook time
4servings
Recipe by
DaVita
Photo by
DaVita
How to Make Sheet Pan Chicken, Green Beans & Potatoes
This budget-friendly family meal is made with just 6 ingredients and a sheet pan for minimal clean up. Perfect for busy weeknights when you need to get dinner on the table in less than 30 minutes. You could use any fresh or frozen vegetables. Italian dressing mix is a great "shortcut" seasoning, but you could use other seasonings you have on hand.
This recipe includes a step for "leaching" the potatoes—a process that reduces the potassium. This is useful for people managing kidney disease or otherwise on a potassium-restricted diet. If you do not need to limit potassium, you can skip this step. If not leached, the potassium content is 765 mg per serving.
This recipe includes a step for "leaching" the potatoes—a process that reduces the potassium. This is useful for people managing kidney disease or otherwise on a potassium-restricted diet. If you do not need to limit potassium, you can skip this step. If not leached, the potassium content is 765 mg per serving.
10 min prep time
30 min cook time
4servings
1/4 recipe
Print Recipe >
Step-By-Step Instructions:
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Preheat oven to 400˚ F. Chop the potatoes into bite sized pieces. See helpful hints for instructions on potassium reduction if needed. Toss potatoes in 1 teaspoon olive oil.
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Spray a 9 x13-inch sheet pan with cooking spray. Place the raw chicken strips down 1/3 of the pan. Place the potatoes down another 1/3 of the pan. Finally, lay the frozen green beans down the last 1/3 of the pan.
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Drizzle 2 tablespoons of olive oil over the entire pan of chicken, potatoes and green beans. Sprinkle Italian dressing dry mix over the entire pan.
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Bake for 20 to 30 minutes. Check chicken for doneness after 20 minutes.
Nutrition facts
4 Servings
-
Serving Size
1/4 recipe
- Amount per serving Calories 270
- % Daily value*
-
Total Fat
12g
15%
- Saturated Fat 1.5g 8%
- Trans Fats 0.5g
- Cholesterol 70mg 23%
- Sodium 310mg 13%
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Total Carbohydrate
19g
7%
- Dietary Fiber 2g 7%
- Total Sugars 2g
- Added Sugars 0g 0%
- Protein 25g
- Potassium 542mg 12%
Ingredients
red potatoes (chopped into bite-sized pieces)
2 med
olive oil (plus 1 tsp)
2 tbsp
chicken tenderloins
16 oz
frozen cut green beans
10 oz
Italian dressing mix
1 tbsp
Reviews & Ratings
Recommended
Recommended
Recommended
What worked, was to remove the chicken pieces to a platter, turn up the heat to 425, and cook the potatoes and beans an additional 5 minutes. Perfect!
For the second pan, I baked at 425 for 10 minutes, then reduced the heat and baked for 12 minutes. Beans, potatoes and chicken were all done!
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