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Lamb Chops with Potatoes and Spring Vegetables
15 min + 2 hr marinating time prep time
30 min cook time
4servings
How to Make Lamb Chops with Potatoes and Spring Vegetables
Lamb is great for the Easter season and a treat for any other time of the year. Lamb loin chops are a tender, lean cut that are easily cooked on the grill. They are a good option to try when you get tired of the usual chicken and beef. Serve with spring vegetables like asparagus and carrots.
15 min + 2 hr marinating time prep time
30 min cook time
4servings
1-2 lamp chops + 1 potato, 5 asparagus spears and 2 carrots
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Step-By-Step Instructions:
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Combine 1 tbsp olive oil, garlic, salt, pepper, and rosemary. Fully coat lamb chops and marinate for 2 hours in the refrigerator. Remove from the refrigerator 30 minutes before grilling.
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Preheat the oven to 450°F. Spray a sheet pan with cooking spray
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Place the potatoes in a bowl and toss with 1 tsp olive oil and 2 tbsp chopped rosemary. Place them on the sheet pan and place them in the middle of the preheated oven and roast for 10 minutes.
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In the same bowl, place the carrots and toss with the remaining oil and rosemary. Add to the potatoes along with the asparagus and continue roasting for 10 minutes.
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Meanwhile, preheat the grill and place the lamb chops directly on the grill. Grill for 5 minutes, then flip the chops and continue grilling for 3 – 5 minutes. They should reach an internal temperature of 135°F.
Nutrition facts
4 Servings
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Serving Size
1-2 lamp chops + 1 potato, 5 asparagus spears and 2 carrots
- Amount per serving Calories 400
- % Daily value*
-
Total Fat
15g
19%
- Saturated Fat 4g 20%
- Trans Fats 0g
- Cholesterol 75mg 25%
- Sodium 380mg 17%
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Total Carbohydrate
40g
15%
- Dietary Fiber 8g 29%
- Total Sugars 8g
- Added Sugars 0g 0%
- Protein 29g
- Potassium 1640mg 35%
Ingredients
Extra Virgin Olive Oil (divided use)
1 tbsp + 2 tsp
garlic (minced)
2 clove
Kosher Salt
1/2 tsp
black pepper
1/4 tsp
fresh rosemary (chopped, divided use)
3 tbsp
lean lamb loin chops (trimmed of fat)
1 lbs
nonstick cooking spray
1 spray, 0.25g
red potatoes (quartered, skin on)
4 small
carrots (halved)
8 med
asparagus (about 20 stalks, trimmed)
1 bunch
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Reviews & Ratings
Awesome quick meal