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How to Make Breakfast Egg and Ham Burrito
If you are tired of the same boring breakfast, try this satisfying and tasty burrito. You can experiment with different veggies in this recipe too.
15 min prep time
4servings
1 burrito
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Step-By-Step Instructions:
- In a medium bowl, whisk together the eggs, egg whites, hot pepper sauce, black pepper, and cheese.
- Heat the margarine in a medium non-stick pan over medium heat. Add the ham and sauté for 2-3 minutes. Remove the ham from the pan.
- Add the onions and green peppers to the hot pan, and cook for about 5 minutes. Add the ham back to pan.
- Reduce the heat to low and add the eggs to pan. Gently stir the eggs with a spoon or spatula and continue lightly cooking over low heat until the eggs are cooked and set.
- Evenly divide the egg mixture into 4 servings. Spoon each portion of the egg mixture into a tortilla and top each with 1 tsp. salsa. Fold the tortilla to close.
Nutrition facts
4 Servings
-
Serving Size
1 burrito
- Amount per serving Calories 200
-
Total Fat
8g
- Saturated Fat 2.5g
- Trans Fats 0g
- Cholesterol 200mg
- Sodium 380mg
-
Total Carbohydrate
15g
- Dietary Fiber 2g
- Total Sugars 2g
- Added Sugars 0g
- Protein 16g
- Potassium 265mg
- Phosphorous 0mg
Ingredients
eggs
4
egg whites
4
Dash hot pepper sauce
1
black pepper
1/4 tsp
cheddar cheese (reduced-fat, shredded)
2 tbsp
margarine (trans fat-free)
2 tsp
deli ham (reduced-sodium, chopped, (about 3 ounces))
4 slice
onion(s) (diced)
1/4 cup
green pepper (diced)
1/4 cup
corn tortillas (heated)
4
salsa
4 tsp
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