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Tofu Scramble with Zucchini & Cherry Tomatoes
10 min prep time
10 min cook time
4servings
How to Make Tofu Scramble with Zucchini & Cherry Tomatoes
This is a vegetarian, vegan, low carb, and very low carb recipe which features a colorful tofu scramble that is a hearty, plant-based breakfast packed with protein and fiber from extra firm tofu and fresh vegetables. This Turmeric adds a warm, earthy flavor and a golden hue without the need for eggs. It's a nourishing, carb-conscious choice that supports stable blood glucose (blood sugar) levels for people with diabetes.
10 min prep time
10 min cook time
4servings
2 cups
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Step-By-Step Instructions:
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Heat a large skillet over medium heat and add the olive oil.
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Add the onion, zucchini, garlic, and spices to the skillet. Crumble the tofu with your fingers into the skillet and stir to combine. Sauté until the veggies are softened, 5-7 minutes.
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Remove from the heat and stir in the cherry tomatoes.
Nutrition facts
4 Servings
-
Serving Size
2 cups
- Amount per serving Calories 170
- % Daily value*
-
Total Fat
11g
14%
- Saturated Fat 1.5g 8%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 280mg 12%
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Total Carbohydrate
10g
4%
- Dietary Fiber 3g 11%
- Total Sugars 5g
- Added Sugars 0g 0%
- Protein 10g
- Potassium 411mg 9%
Ingredients
Extra Virgin Olive Oil
2 tbsp
yellow onion (diced)
1 med
zucchini (cut into half moons)
2 med
garlic (minced)
3 clove
turmeric
1 tsp
salt
1 tsp
basil
1/2 tsp
fresh oregano
1/2 tsp
extra firm tofu
12 oz
cherry tomatoes (halved)
1 cup
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