Tropical Flax Cottage Bowl

1serving
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White bowl with cottage cheese, flax seeds, and pineapple chuncks

How to Make Tropical Flax Cottage Bowl

Nutrition information for Tropical Flax Cottage Bowl

1serving
1 1/4 cup
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Step-By-Step Instructions:

  1. Combine all three ingredients and serve.

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Nutrition facts

1 Serving

  • Serving Size
    1 1/4 cup
  • Amount per serving Calories 290
  • % Daily value*
  • Total Fat 4.5g 6%
    • Saturated Fat 0g 0%
    • Trans Fats 0g
  • Cholesterol 20mg 7%
  • Sodium 780mg 34%
  • Total Carbohydrate 39g 14%
    • Dietary Fiber 4g 14%
    • Total Sugars 30g
    • Added Sugars 0g 0%
  • Protein 22g
  • Potassium 610mg 13%
Ingredients
fat free Cottage Cheese
1 cup
Pineapple Chunks (canned in own juice)
1/2 cup
whole flax seeds (whole)
1 tbsp

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