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These days, there are hundreds of diet plans. One of the most popular diets that has been around for decades is the low-carb eating plan. In this eating plan, carbohydrates (carbs), especially simple carbs, are restricted while foods that are higher in fat and protein are not. High-sugar items such as soda, candy, desserts, fruit juices, as well as refined grains such as pasta, cereals and breads, and starchy vegetables such as potatoes and peas, are limited.

Chicken is one of the most versatile ingredients to build a meal around. Having cooked chicken on hand, whether it's homemade or from a store-bought rotisserie chicken, is a great shortcut to getting dinner on the table in a flash. Here are 17 recipes using cooked chicken that are perfect for quick weeknight dinners, lunches, or meal prepping.

Did you know that grilling is a diabetes-friendly cooking method? Cooking over an open flame doesn’t require adding any oil, and fat can drip off whatever you are cooking, making for a lower fat meal. Read on for more grilling tips from the National Pork Board and some of our favorite grilling recipes.

Did you know that heart disease is one of the most common complications of diabetes? The good news is that healthy eating can help manage diabetes AND prevent heart disease. We've rounded up some of our favorite heart healthy recipes for breakfast, lunch, dinner, and even dessert!

COVID-19 is causing closures, quarantine, and “social distancing” protocols across the nation. For many, this means cooking more meals at home, and possibly limited access to grocery stores. The good news is that homemade meals are often healthier than eating out—you can control exactly how much butter, salt, etc. goes into your meal. Read on for more tips making healthy meals at home.

You’ll want to put on a green apron to make these fun, diabetes-friendly recipes for St. Patrick’s Day! Whether you are Irish, or simply Irish at heart, these dishes are lower in calories, fat, and carbs than the traditional recipes. (They’re just as tasty, though!)

To celebrate the release of our new cookbook, The Instant Pot Diabetes Cookbook, we held a recipe contest to "instant-pot-ize" your favorite family recipes and make them diabetes- and instant-pot friendly! Cookbook author Nancy S. Hughes tested dozens of recipes, and ultimately chose one lucky winner and four runners up. Read on to see the winning recipes!

Knowing how to roast a whole chicken is a great skill to learn! Whole chicken is a budget-friendly protein food that can feed a crowd or be used as the protein source for other meals during the week. When you cook a whole chicken, it is recommended to leave the skin on to keep the chicken moist. The downside is that leaving the skin on adds more fat to our meal. Removing the skin after the chicken is cooked will help cut down on the saturated fat. You can lower the saturated fat in your portions even more, by eating the white meat. Dark meat has more fat, so use the dark meat for recipes that

Ever notice that most recipes make four or more servings? This makes planning diabetes-friendly meals for just one or two people a challenge. Sure, you can eat leftovers, but eating the same meal several days in a row can get boring. And simply cutting recipes in half doesn't always work. Well, Diabetes Food Hub has just what you need! We have tons of recipes designed for one or two people. Below is a round up of three full meals that will have you wasting less and enjoying more.

Looking to cut back on sodium? Make your own spice blends to add more flavor to your dishes, cut back on salt, and give your heart-healthy, diabetes-friendly recipes a personal touch.