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Quizá esta no parezca ser una receta, pero los maduros fritos son indispensables en la mayoría de los países latinoamericanos. Por lo general, acompañan el arroz, bistec y frijoles. No podría vivir sin ellos. Hornearlos es mucho más fácil que freírlos y hace que suelten todos los azúcares naturales. El secreto es usar plátanos muy maduros. Los plátanos son los mejores carbohidratos que se pueden consumir, porque tienen abundante potasio, pueden ayudar a regular la digestión, son buenos para el sistema inmunitario y mucho más. O sea que disfrútenlos con moderación.

Author and celebrity chef Ingrid Hoffman says, "My apologies to Spain, but I love this version of paella more than the original; the quinoa seems to soak up the flavor more than the rice or arroz bomba that is used in the classic Spanish dish. I find paella to be such an easy and beautiful dish to present when serving multiple people. One key ingredient is saffron. I use Persian (Iranian) saffron, which I buy online, because I prefer it to the commercial versions you find at the supermarket. It has so much flavor, so a little goes a long way. I store it powdered in my fridge and use it in

Paella is known as arroz en paella in its homeland of Spain. Original paella recipes consisted of rabbit, chicken, snails, and beans. The paella pans were rubbed in ash and cooked over orange wood. This “party in a pot” is said to be a descendant of Arabian kabsah, a similar dish originating in the Arabian peninsula. Arabs introduced rice into southern Spain in the ninth century, along with spices like saffron.

Foil or parchment pouches are an easy way to make perfectly cooked and seasoned fish with vegetables. By sealing the edges of the pouches, you’ll seal in all of the moistness. The result—lots of savory sauciness in the pouch after cooking, with no clean up! Serve the steamy fish and vegetables over farro or brown rice, or sop up this flavorful sauce with a whole-grain roll. Complete your meal with a crisp side salad, too.

Store-bought cajun seasoning can contain over 1000mg of salt per teaspoon! This salt-free blend provides the same cajun flavors, but you can control how much salt goes in the final dish. You could used this seasoning on chicken, fish, or other seafood, sprinkled on steamed or roasted vegetables, or as a seasoning for popcorn. The possibilities are endless!

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Estos hermosos "tazones" lucen muy impresionantes, pero realmente son fáciles de preparar. En realidad estarás elaborando tu propio yogur griego saborizado, que es la mejor forma de crear el sabor y nivel de dulzura justo para ti. Cuando se vierte sobre duraznos jugosos, el resultado es sencillamente divino; especialmente cuando la fruta en su mejor momento en la primavera o verano. Asar los duraznos a la parrilla hace que este postre sea dulce y ahumado de manera única, pero si estás buscando un postre incluso más rápido, puedes omitir el asado a la parrilla y dejar los duraznos crudos.

Fish is diabetes superfood, especially those that are packed with heart-healthy omega-3 fatty acids, like tuna and salmon. Studies have repeatedly shown that people who dine regularly on these fatty fish have lower rates of diabetes and heart disease. It's no wonder it's recommended that nearly everyone eat at least 2 servings of fish every week. The problem? Many people think that preparing fish is complicated or expensive or both. This super-simple diabetes friendly seared tuna recipe proves that cooking fish is both easy and delicious. It's just 3 ingredients and is on the table in 10

Luscious strawberries are a different but delectable choice for this salsa, although you can substitute mango or peaches if you prefer. Whatever fruit you choose, the sweet and spicy salsa pairs perfectly with seared chicken breasts. Serve with mild sides to keep the flavor focused on this mealtime star.