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Herbed Bread Stuffing
15 min prep time
40 min cook time
10servings
Recipe by
Barbara Seelig-Brown
Source
The Healthy Home Cookbook/Diabetes Forecast
How to Make Herbed Bread Stuffing
This thanksgiving classic gets a healthier makeover with a few small adjustments. First, we use heart-healthy extra virgin olive oil instead of butter, and stick with just 2 tablespoons. Low-sodium chicken or vegetable stock and salt-free poultry seasoning keep the sodium down, and fresh herbs add a nice punch of flavor. Finally, to build your diabetes-friendly Thanksgiving plate, be sure to watch your portion sizes! To make things easier, you can prepare everything a day in advance, and bake just before serving.
15 min prep time
40 min cook time
10servings
1/2 cup
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Step-By-Step Instructions:
- Place olive oil in large sauté pan. Add celery and onion and sauté until softened, approximately 3-5 minutes. Add apple and poultry seasoning. Toss well. Add stock and simmer 2-3 minutes. Add bread cubes and fresh herbs and toss well. Set aside to cool before stuffing poultry or pork.
- Place in an ovenproof casserole. Bake for 30 minutes. If you want crispy stuffing, bake uncovered. For softer stuffing, cover with foil.
Nutrition facts
10 Servings
-
Serving Size
1/2 cup
- Amount per serving Calories 170
-
Total Fat
4.5g
- Saturated Fat 0.7g
- Sodium 280mg
-
Total Carbohydrate
27g
- Dietary Fiber 2g
- Total Sugars 5g
- Protein 5g
- Potassium 215mg
- Phosphorous 65mg
Ingredients
olive oil
2 tbsp
celery (sliced)
2 stalks
onion (diced)
1 med
apple (diced)
1 large
salt-free poultry seasoning
1-2 tsp
low-sodium chicken or vegetable stock
4 cups
unseasoned stuffing cubes
1 package
chopped fresh herbs, such as parsley, thyme, sage, or chives
1/2 cup
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