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The Best Food Items to Buy in Bulk for People with Diabetes
Here are some tips for buying food in bulk: Choose items that are shelf stable and fit your eating plan. Label and date the items you repackage and store. Keep an eye out for coupons or BOGO (buy one get one) sales. You can use this bulk-buying grocery guide for some diabetes-friendly picks. Diabetes-Friendly Pantry Items Whole Grains : Whole grains like brown rice, farro, and oats—and whole grain foods, like whole-wheat pasta—can lead to a slower rise in blood glucose (blood sugar) levels after meals than highly-processed options. Store in an airtight storage container up to a year. Whole
Ronaldo's Apple Pie
This "apple pie" recipe from Chef Ronaldo Linares ditches the buttery crust without sacrificing any of the flavor of a classic apple pie.
Skillet Caraway Cornbread
NOTE: The bread may also be prepared in an 8-inch square baking pan coated with nonstick cooking spray. You won't need the 2 tsp. vegetable oil.
Low-Carb Easy Tiramisu
This low carb version of tiramisu uses a coffee-soaked almond crumble instead of lady fingers. The creamy topping is made of Greek yogurt with a hint of mascarpone cheese for a lighter dessert with the same great taste.
Meal Prep: DIY Salad Bar
Diabetes Food Hub can be a great tool for meal prepping! Click here to learn how to use our recipes, meal planner, and grocery list generator to make planning, shopping, and preparing healthy meals a snap! Additionally, we’ll be rolling out a series of meal prepping articles over the next few weeks to show how a little planning can make your meal planning life a lot easier. This week we are going green—LEAFY greens! We’ll help you build your own “salad bar” at home so you can create custom salads all week long. Best of all, the whole family can get involved! Everyone can choose a couple of
Mushroom Arugula Pizza
Mini pizzas are easy and fun to create using a sandwich thin and your favorite toppings Find this recipe and more in The Diabetes Superfoods Cookbook and Meal Planner .
Ramen-Style Ginger Chicken Noodle Soup
Try this Asian twist on classic chicken noodle soup next time you're battling a cold! Use the breast meat from a store-bought rotisserie chicken to make this extra easy. For the noodles, you could use brown rice udon, soba, or whole-wheat spaghetti. Get creative and add whatever toppings you have on hand: avocado, boiled egg, scallion, mung bean sprouts, thinly sliced mushrooms, toasted sesame seeds, lime, or sliced hot chile peppers all make great toppings. Find this recipe and more in The Clean & Simple Diabetes Cookbook by Jackie Newgent, RDN, CDN
Grilled Peaches with Fresh Blueberry Compote
Grilling concentrates the flavor of the peaches and caramelizes its natural sugars. Anti-oxidant rich blueberries are lightly cooked to make a quick compote. The combination creates a light and refreshing dessert that highlights fresh summer fruit. If you don't want to fire up the grill, you cook the peaches on a grill pan indoors, or on a hot cast-iron skillet. The recipe calls for fresh blueberries, but you could easily sub in frozen blueberries.
Roasted Green Beans in Champagne Vinaigrette
Impress guests by whipping up this simple yet elegant side dish to go with any chicken, fish or beef entree. This vegetable side is perfect to pair with a fancy Surf and Turf meal.
Spinach and Parmesan Egg Bites
The mini crustless quiches make a great appetizer, or a make-ahead breakfast to-go, perfect for meal prepping. Roasted red bell peppers brighten up the classic combination of spinach and Parmesan. Leaving off the crust lowers the carbs and saturated fat without sacrificing flavor.