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Mushroom Arugula Pizza
15 min prep time
5 min cook time
6servings
Recipe by
Cassandra L. Verdi, MPH, RD and Stephanie A. Dunbar, MPH, RD
Source
Diabetes Superfoods Cookbook and Meal Planner
Photo by
Mittera
How to Make Mushroom Arugula Pizza
Mini pizzas are easy and fun to create using a sandwich thin and your favorite toppings
Find this recipe and more in The Diabetes Superfoods Cookbook and Meal Planner.
15 min prep time
5 min cook time
6servings
1 pizza (1/2 sandwich thin)
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Step-By-Step Instructions:
- In a skillet, saute half the garlic, the onion, and mushrooms in olive oil for about 10 minutes or until mushrooms are golden brown.
- In a food processor, combine arugula, ricotta, the remaining garlic, and white pepper and pulse until smooth.
- Place 6 sandwich thin halves on a baking pan. Add 1 tbsp of the arugula mixture to each half of sandwich thin. Top with the mushroom mixture and shredded mozzarella, dividing them evenly among all six pizzas.
- Broil for 5 minutes on low in the oven until cheese is melted.
Nutrition facts
6 Servings
-
Serving Size
1 pizza (1/2 sandwich thin)
- Amount per serving Calories 100
-
Total Fat
4g
- Saturated Fat 1.2g
- Trans Fats 0g
- Cholesterol 5mg
- Sodium 130mg
-
Total Carbohydrate
14g
- Dietary Fiber 3g
- Total Sugars 3g
- Added Sugars 0g
- Protein 6g
- Potassium 230mg
- Phosphorous 125mg
Ingredients
garlic (minced, divided use)
4 clove
diced red onion
1/4 cup
white (button) mushrooms (sliced)
8 oz
olive oil
2 tsp
packed arugula (about 3 cups loose)
1 cup
part-skim ricotta cheese
1/4 cup plus 1 tbsp
white pepper
1/8 tsp
whole wheat sandwich thins (split in open)
3
reduced-fat shredded mozzarella
3 tbsp
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