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Create-Your-Plate: Simplify Meal Planning with the Diabetes Plate

The Diabetes Plate is the easiest way to create healthy meals that can help you manage your blood glucose (blood sugar). You can create meals with a healthy balance of vegetables, protein, and carbohydrates—without any counting, calculating, weighing, or measuring. All you need is a nine-inch plate! Read on for ideas and recipes for balanced meals.

Meatloaf Muffins with Sweet Potato Topping

This healthy meal is super easy and delicious. Not to mention - it bakes more quickly than a large meat loaf because of the smaller muffin size.

Red, White, and Blue Pudding Trifle

This quick, low-fat dessert will be a crowd pleaser and it’s beautiful colors make it a great dish to celebrate 4th of July!

Pumpkin Pudding Parfait with Gingersnaps

This no-cook dessert is a great substitute for pumpkin pie—and it’s only 100 calories! For a quick, healthy, delicious, pumpkin dessert, look no further—this pudding parfait is amazing and ready in minutes. Find this recipe and more in The Diabetes Cookbook. To order dierctly from the American Diabetes Association, click here.

How to Make Diabetes-Friendly Japanese Dishes

Japanese cuisine is often renowned for its emphasis on seasonal ingredients, balanced flavors, and meticulous preparation techniques. From delicate sushi rolls to comforting bowls of miso soup, Japanese food offers a wide variety of meals that can be adapted to suit various dietary needs, including diabetes management. By making mindful ingredient choices, you can enjoy flavorful and nutritious meals while supporting your health goals.

Let’s Talk About Protein for People with Diabetes 

Eating a balanced diet, which includes carbohydrates, healthy fats, vegetables, fruits—and protein—is key for maintaining overall health and keeping your blood glucose (blood sugar) in target range. Today, let’s discuss the role of protein and how it plays a part in your diabetes management, its benefits, how much of it you should eat, and the best sources.   Benefits and Role of Protein in Diabetes Management  Protein offers several benefits for the body and diabetes management, including:   Maintaining muscle mass: Diabetes puts you at a higher risk of muscle loss and this risk only

BBQ Meatballs

These barbeque meatballs can be ready in just 30 minutes. Serve them up with a green salad and a side of corn or roasted sweet potatoes.

Parfait de pudín de calabaza con galletas de jengibre

Este postre sin cocción es un gran sustituto de la torta de calabaza, ¡y solo tiene 100 calorías! Para un postre de calabaza rápido, saludable y delicioso, no busques más: este parfait de pudín es increíble y está listo en minutos. Encuentra esta receta y otras más en El libro de cocina para la diabetes. Para pedirlo directamente a la American Diabetes Association, haz clic aquí.