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How to Make Meatball Kabobs
These meatballs make a fun family meal. Or, you can also serve them on a platter as an appetizer next time you are entertaining.
45 min prep time
20 min cook time
6servings
2 kabobs
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Step-By-Step Instructions:
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Preheat the oven to 375 degrees F. Coat a baking sheet with cooking spray. Set aside.
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Combine the egg whites, Parmesan cheese, garlic, ground turkey, salt (optional), and pepper. Mix well and make 12 meatballs. Refrigerate the meatballs for at least 30 minutes.
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To prepare the onion, cut in half. Cut each half into quarters. Then cut each quarter into 3 sections, for a total of 12 onion pieces.
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Skewer 2 meatballs, 2 tomatoes, 1 mushroom, and 1 piece of onion alternating on each skewer.
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In a small bowl, whisk the balsamic vinegar and olive oil together.
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Place the kabobs on the baking sheet and brush the kabobs on all sides with the balsamic and olive oil mixture. Reserve the marinade.
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Bake the kabobs for 10 minutes. Brush all sides with the marinade again and bake for an additional 10-15 minutes. The meatballs should be cooked to an internal temperature of at least 165 degrees F.
Nutrition facts
6 Servings
-
Serving Size
2 kabobs
- Amount per serving Calories 170
- % Daily value*
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Total Fat
8g
10%
- Saturated Fat 2g 10%
- Trans Fats 0g
- Cholesterol 60mg 20%
- Sodium 310mg 13%
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Total Carbohydrate
9g
3%
- Dietary Fiber 1g 4%
- Total Sugars 5g
- Added Sugars 0g 0%
- Protein 18g
- Potassium 550mg 12%
Ingredients
nonstick cooking spray
1 spray, 0.25g
salt (optional)
1/2 tsp
lean ground turkey (93% fat-free)
16 oz
garlic (minced)
2 clove
Parmesan cheese (grated)
2 tbsp
egg whites
2 large
black pepper
1/4 tsp
cremini (baby bella) mushrooms (fresh, cut in half if needed to make 12 pieces)
8 oz
grape or cherry tomatoes
24 whole
onion(s)
1 med
balsamic vinegar
1/4 cup
olive oil
1 tsp
bamboo skewers
12 whole
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