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Stuffed Mushrooms
15 min prep time
6servings
Recipe by
Lara Rondinelli-Hamilton, RD, CDE, and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Mittera
How to Make Stuffed Mushrooms
This low-carb appetizer is sure to be a crowd pleaser. Stuffed mushroom recipes are typically loaded with calories, but the turkey sausage and reduced-fat cheese in this recipe help save calories while still providing bold flavor.
Find this recipe and more in The Diabetes Cookbook. To order dierctly from the American Diabetes Association, click here.
15 min prep time
6servings
1 mushroom
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Step-By-Step Instructions:
- Preheat the oven to 325 degrees F. Coat a square baking dish with cooking spray.
- Remove the stems from the mushrooms and chop them finely. Set aside the stems.
- Place the mushroom caps in a bowl and toss them with 1 Tsp. olive oil and balsamic vinegar. Set aside the caps.
- Heat the remaining Tsp. olive oil in a medium skillet over medium heat. Add the onion, green pepper, and mushroom stems and sauté for 3 minutes. Add the sausage and cook for another 8 to 10 minutes, stirring frequently, until the sausage is completely browned.
- Add the bread crumbs, stirring to combine evenly with all the other ingredients. Stir in the mozzarella cheese and melt.
- Remove the pan from the heat and stir in the Parmesan cheese.
- Fill each mushroom generously with the sausage mixture (about 1 heaping Tbsp. per mushroom cap). Arrange the mushrooms in the baking dish and bake 40 minutes or until the stuffing is crispy on the top.
Nutrition facts
6 Servings
-
Serving Size
1 mushroom
- Amount per serving Calories 50
-
Total Fat
3g
- Saturated Fat 0.7g
- Trans Fats 0g
- Cholesterol 10mg
- Sodium 85mg
-
Total Carbohydrate
3g
- Dietary Fiber 1g
- Total Sugars 1g
- Added Sugars 0g
- Protein 4g
- Potassium 160mg
- Phosphorous 60mg
Ingredients
nonstick cooking spray
1
extra-large white mushrooms
6 (about 8 oz)
olive oil (divided)
2 tsp
balsamic vinegar
2 tsp
small onion (diced)
1/4
small green pepper (diced)
1/4
lean turkey breakfast sausage
2 oz
gluten-free bread crumbs
2 tbsp
reduced-fat, shredded mozzarella cheese (reduced-fat, shredded)
1 tbsp
grated Parmesan cheese
1 tbsp
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