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Potato Crusted Bacon Quiche
Author Robyn Webb says, "Quiche is the ultimate comfort food. But this time, we eliminate the fatty pastry crust in favor of something much more fun!! By using frozen shredded hash browns, we eliminate the fat and add some crispy crunchy texture that adds a double dose of comfort to a true favorite."
Peach BBQ Chicken Breast
Getting tired of the same old foods at your summer BBQ? Switch it up with this peach BBQ chicken breast! The peach BBQ sauce gets its sweetness from both fresh peaches and zero-calorie Splenda® Monk Fruit Sweetener. The peach sauce-topped chicken is paired with grilled peaches and baby arugula to make a complete, delicious dinner for a family of four.
The Importance of Protein for People with Diabetes
Unfortunately, many people with diabetes have trouble getting enough protein or consuming it in healthy ways. A recent study showed that half of the adults with diabetes who were surveyed did not consume the daily recommended amount of protein, which is 0.8g/kg of body weight. The adults who did not meet protein recommendations had significantly poorer diet quality and did not meet recommended nutrient intakes according to the Dietary Guidelines for Americans. They also had a significantly higher number of physical limitations, including trouble standing for long periods, kneeling, and pushing
6 Tea-rrific Ways to Use Tea in Diabetes-Friendly Cooking
All tea varieties can offer noteworthy benefits when consumed regularly. Other than herbal varieties, tea is traditionally made by steeping the dry leaves of the tea plant, Camellia sinensis. There are four main categories of tea: green, black, white, and herbal. About the Types of Teas Each tea type boasts different flavors and potential benefits. Explore the differences between them to see which tea you might want to incorporate into your routine: Green tea is an antioxidant powerhouse thanks to catechins that fight oxidative stress and may promote a healthy heart. When brewed, it’s often
What is Intuitive Eating?
What is Intuitive Eating? Intuitive Eating is a “non-diet” approach to changing eating behaviors. It focuses on tuning into your body’s internal signals of hunger, fullness, and satisfaction as your guide to eating, instead of following external rules and restrictions on what, when, and how much to eat. This is different than Mindful Eating, which is more about the "how" of eating and being present at the table in a non-judgmental way. Intuitive Eating is not a weight loss plan. Goals of Intuitive Eating may focus on mental health, emotional well-being, and other markers of physical health
Spanish-Spiced Beef & Kale Salad with Creamy Saffron Dressing
We’re calling on the bold flavors of Spanish cuisine by seasoning tender beef with traditional spices like paprika, coriander, and more, then serving it over a hearty kale salad tossed with a vibrant dressing of creamy mayo, fresh orange juice, and fragrant saffron.
Empanadas de hojaldre rellenas de maíz y queso
Si bien las empanadas son muy conocidas en Latinoamérica, en realidad provienen de los moros vía los españoles. Las llamaban plato tapado porque usaban la masa para proteger el relleno y evitar que se cubrieran de arena en sus viajes por el desierto. Debo decir que este platillo inventado por los árabes es brillante y, gracias a ellos, podemos disfrutar tantas versiones de las empanadas de hoy. Lo que no es fácil es encontrar masa de empanada saludable y deliciosa. Estas empanadas se hacen con hojaldre (phyllo), la masa griega en láminas delgadas, con un mínimo de grasa. Sírvanlas acompañadas
Sémola criolla de camarones y coliflor
En esta versión de la sémola clásica, el maíz se reemplaza por coliflor y frijoles blancos para obtener una alternativa cremosa que combina perfectamente con las especias de los camarones. Puedes cambiar el caldo de pollo por un caldo casero rápido utilizando las cáscaras de camarón. Considere comprar condimento cajún (generalmente una mezcla de ají, pimentón ahumado, cayena, ajo, cebolla, sal, pimienta y hierbas) para reducir el tiempo de preparación, y funciona como un excelente condimento para las verduras. Si lo compra, se recomienda un condimento cajún sin sal. Mira cómo hacer sémola de
Pechuga De Pollo BBQ Con Melocotón
¿Estás cansado de las mismas comidas de siempre en tu barbacoa de verano? ¡Cámbialo con esta pechuga de pollo BBQ con melocotón! La salsa BBQ de durazno obtiene su dulzura tanto de los duraznos frescos como del endulzante de fruta del monje Splenda® sin calorías. El pollo cubierto con salsa de durazno se combina con duraznos asados y rúcula tierna para preparar una cena completa y deliciosa para una familia de cuatro. Splenda® es un orgulloso patrocinador de la Asociación Estadounidense de Diabetes® Diabetes Food Hub®