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Turkey and 3-Bean Chili
20 min cook time
8servings
Source
Mr. Food Test Kitchen: Guilt-Free Weeknight Favorites
Photo by
Kelly Rusin
How to Make Turkey and 3-Bean Chili
20 min cook time
8servings
1 1/4 cups
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Step-By-Step Instructions:
- In a large saucepan or Dutch oven, heat the oil over medium-high heat. Break up the sausage and sauté with the onion until the sausage is browned and the onion is tender; drain fat. Add the remaining ingredients to the pan and bring to boiling.
- Reduce heat to low and simmer, uncovered, for 20 minutes, stirring occasionally. Serve immediately.
Nutrition facts
8 Servings
-
Serving Size
1 1/4 cups
- Amount per serving Calories 280
-
Total Fat
7g
- Saturated Fat 1.5g
- Trans Fats 0g
- Cholesterol 45mg
- Sodium 530mg
-
Total Carbohydrate
33g
- Dietary Fiber 9g
- Total Sugars 5g
- Added Sugars 0g
- Protein 20g
- Potassium 270mg
- Phosphorous 120mg
Ingredients
hot sauce
1 dash
red bell pepper (cut into 3/4-inch pieces)
1
green bell pepper (cut into 3/4-inch pieces)
1
picante sauce
3/4 cup
frozen corn
1 cup
beef broth
1 cup
pinto beans (undrained)
30 oz
kidney beans (undrained)
15 oz
black beans (drained and rinsed)
15 oz
onion(s) (chopped)
1 1/2 cup
Italian turkey sausage (casing removed)
1 lbs
canola oil
1 tbsp
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