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Rosemary Roasted Cornish Game Hen

Cornish game hens are a type of miniature chicken and can make a unique holiday meal. If you can’t find cornish game hens in the grocery store, you can make this same recipe with bone-in chicken breasts.

Peach & Cream Smoothie

Peaches and cream…what a dream! Your taste buds’ dream will come true with this peaches and cream smoothie. A key ingredient in this smoothie is a Splenda® French Vanilla Diabetes Care Shake, which provides flavor, protein, healthy fats, fiber, vitamins, and minerals. Blend, pour, and enjoy with a friend!

Light And Fluffy Spinach And Cheese Strata

Author Aviva Goldfarb: "It took me a few attempts, but I finally made the strata of my dreams. In case you aren’t familiar with it, strata is an Italian baked egg and bread dish. This is a great dish to serve at a brunch, especially because you can make it in advance, but it also makes a nice change for a family dinner. Serve with blueberries or blackberries." This recipe from The Six O'Clock Scramble Meal Planner , by Aviva Goldfarb. To order directly from the American Diabetes Association, click here .

Strawberry Kiwi Spritzer

A thirst-quenching recipe perfect for game day! Try this no-sugar Strawberry Kiwi Spritzer that can be made as a delicious mocktail and cuts out all the added sugar! Keep your friends and family hydrated over the weekend and enjoy this refreshing beverage that is diabetes-friendly, has zero added sugar, and is low in calories!

Baked Hot Wings with Cilantro Lime Dip

This is a diabetes-friendly version of buffalo wings that skips deep frying and delivers an incredibly tasty golden brown wing with just the right amount of spice. Break out the paper towels, because this is a game-day treat you and other fans will love! Instead of bleu cheese dressing, we suggest using our tasty Cilantro Lime Dip.

Our Best Recipes for Your Holiday Table

For more help planning a diabetes-friendly Thanksgiving feast, check out our complete Thanksgiving Toolkit for a menu, grocery list, and game plan.

Meal Prep: 3 for 1 Chicken

Diabetes Food Hub can be a great tool for meal prepping! Click here to learn how to use our recipes, meal planner, and grocery list generator to make planning, shopping, and preparing healthy meals a snap! Additionally, we’ll be rolling out a series of meal prepping articles over the next few weeks to show how a little planning can make your meal planning life a lot easier . First up—chicken, which is a meal preppers dream come true. You can cook one whole chicken on Sunday and use it in recipes throughout the week—toss it in a salad or sandwich for lunch, then shred it, and add it to tacos

Latin Baked Fried Chicken

Breaking news: the secret to great fried chicken without the frying has been discovered! Okay, all jokes aside, would you have ever dreamed that having fried chicken would be possible when eating healthy? You will love me forever for this baked, crispy, and moist chicken recipe. We can live happily ever after with our baked fried chicken. Receta en Español: Pollo Frito al Horno To make your own salt-free Adobo seasoning, combine 1 tbsp each of lemon pepper, garlic powder, onion powder, dried oregano, dried parsley, and achiote powder and 1/2 tbsp cumin. Store in an airtight container for up to

Your Diabetes-Friendly Holiday Toolkit

THE MENU Our menu includes healthier versions of Thanksgiving classics. All of the recipes have been modified to make ten servings—perfect for a crowd, or a small family gathering with plenty of leftovers. Herb Roasted Turkey Save time (and calories!) by roasting only the turkey breast instead of a whole turkey. The breast meat has less fat than the dark meat, which cuts down on saturated fat. Herbed Bread Stuffing No need to cut out stuffing for your holiday meal. Enjoy this bread stuffing and still keep your carbohydrate count down. The vegetables, fresh herbs, and apple add flavor and help

Can people with diabetes drink beer?

Is it safe to drink with diabetes? People with diabetes do not need to cut alcohol out of their diet. As a matter of fact, many studies have suggested that light drinking (no more than one to two drinks a day) may be beneficial to diabetes , including a recent study from China that's been in the news. However, there are some important safety considerations for people with diabetes. Alcohol competes with your liver’s ability to make glucose when your blood sugar is low. If you are on insulin or other anti-hyperglycemic medications, this can lead to dangerously low blood sugar up to 24 hours