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Latin Baked Fried Chicken
10 min prep time
30 min cook time
4servings
Recipe by
Ingrid Hoffmann
Source
Latin Comfort Foods Made Healthy
Photo by
Mittera
How to Make Latin Baked Fried Chicken
Breaking news: the secret to great fried chicken without the frying has been discovered! Okay, all jokes aside, would you have ever dreamed that having fried chicken would be possible when eating healthy? You will love me forever for this baked, crispy, and moist chicken recipe. We can live happily ever after with our baked fried chicken.
Receta en Español: Pollo Frito al Horno
To make your own salt-free Adobo seasoning, combine 1 tbsp each of lemon pepper, garlic powder, onion powder, dried oregano, dried parsley, and achiote powder and 1/2 tbsp cumin. Store in an airtight container for up to 2 weeks.
10 min prep time
30 min cook time
4servings
1 cutlet
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Step-By-Step Instructions:
- Preheat the oven to 425ºF. Lightly spray a small baking sheet with nonstick spray.
- Place baking sheet in oven for 10 minutes to heat prior to putting the chicken cutlets on it.
- Whisk together the lime juice, egg white, soy sauce, oregano, and garlic in a medium bowl.
- Place the panko, adobo seasoning, and salt on a sheet of wax paper. Dip the chicken, one piece at a time, into the lime mixture then into the panko mixture, pressing lightly so the crumbs adhere.
- Place the chicken on the baking sheet. Lightly spray with nonstick spray. Bake, without turning, until the crust is golden and the chicken is cooked through, about 20 minutes.
Nutrition facts
4 Servings
-
Serving Size
1 cutlet
- Amount per serving Calories 200
-
Total Fat
3.5g
- Saturated Fat 1g
- Trans Fats 0g
- Cholesterol 80mg
- Sodium 260mg
-
Total Carbohydrate
9g
- Dietary Fiber 1g
- Total Sugars 1g
- Added Sugars 0g
- Protein 32g
- Potassium 300mg
- Phosphorous 240mg
Ingredients
nonstick cooking spray
1
lime juice (from 2 limes)
1/4 cup
egg white
1
lower sodium soy sauce
1 tsp
dried oregano
1/2 tsp
garlic (minced)
2 clove
whole-wheat panko bread crumbs
1/2 cup
Adobo seasoning
3/4 tsp
salt
1/4 tsp
thin-sliced chicken cutlets
4 (5 oz) cutlets
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