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Salmón a la Parrilla con Salsa de Mango y Tomate
El mango y otra fruta pueden añadir un ligero dulzor a cualquier salsa. Funciona particularmente bien con este plato de salmón ligeramente picante. Asar los filetes de salmón con la piel los hace más fácil de voltear y ayuda a evitar que se peguen. El echar aceite a tus rejillas también puede evitar que se peguen: sumerge una toalla de papel en forma de bola en aceite y frótala ligeramente sobre las rejillas limpias. También puedes cocinar el salmón en el horno: Precalienta el horno a 425° (218°C) y hornea el salmón en una bandeja para hornear de poca profundidad por unos 10 minutos o hasta
Ensalada de verduras de primavera con vinagreta de tomate
Esta ensalada rápida es una forma sabrosa y cómoda de incorporar más verduras a tu dieta. Sabe mejor a temperatura ambiente, por lo que es perfecta para buffets y picnics. Encuentra esta receta y otras más en la segunda edición de nuestro libro de cocina más vendido, El libro de cocina mediterránea para la diabetes. Para pedirlo directamente a la Asociación Americana de Diabetes, haz clic aquí .
How to Make Diabetes-Friendly Japanese Dishes
Reducing Sodium In Japanese cooking, several staple ingredients are commonly used, each with its own unique properties. Soy sauce, known as shoyu, is made from fermented soybeans, wheat, salt, and water. While traditional soy sauce adds rich flavor to dishes, it often contains high levels of sodium, making it less ideal for individuals with high blood pressure. A healthier alternative is tamari soy sauce, which is gluten-free and has reduced sodium content. Miso paste, made from fermented soybeans, salt, and koji (fermented rice), is prized for its probiotic benefits. However, due to its high
Red Quinoa and Farro
Looking for a grain side dish that isn't plain old rice? Shake things up with this red quinoa and farro! The grains are flavored with a tangy dressing made with lime juice and oregano, plus a little heat from crushed red pepper flakes. If you can't find red quinoa, regular white quinoa works just as well. Pair this side dish with a seasonal salad and a lean protein, like this Seared Scallops with Pesto Sauce , for a complete, balanced meal.
Grilled Salmon with Mango and Tomato Salsa
Mango and other fruit can add a slight sweetness to any salsa. It works particularly well with this slightly spicy salmon dish. Grilling salmon fillets with the skin on makes them easier to flip and helps prevent sticking. Oiling your grill grates can also prevent sticking: dip a balled up paper towel in oil and rubbing lightly over clean grill grates. You could also cook the salmon in the oven: Preheat oven to 425 degrees and bake the salmon in a shallow baking pan for about 10 minutes or until cooked through.
8 Diabetes-Friendly Burgers Under 200 Calories
The following burger patties all have fewer than 200 calories and 10 grams of fat. If you are trying to limit the carbohydrates (carbs) you eat, try serving your burger on a large piece of lettuce instead of a bun. Also be mindful of the condiments you are adding to your burger as they can increase calories, carbs, and sodium. Try these low-sodium sugar-free pickles or fruit-sweetened BBQ sauce for some diabetes-friendly options. Lean Protein Burgers Sensational Chicken Burger Calories: 165 | Fat: 6 | Carbs: 4 These juicy chicken burgers add in sun-dried tomatoes, onions, and herbs for extra
6 Best Fresh Summer Herbs to Use
For people with diabetes, fresh herbs can be a game changer. They boost the deliciousness of a recipe without needing to add excess salt or butter. Research finds herbs, in general, provide naturally occurring polyphenols with strong antioxidant properties, offering potential benefits for people with or trying to prevent type 2 diabetes. How to Store Fresh Herbs Herbs should smell fresh and have no yellowing or sliminess. Consider storing fresh herbs by rinsing with water, patting the leaves dry, snipping 1/2-inch off stems, and keeping them in the fridge like a flower bouquet, gently covering