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For more help planning a diabetes-friendly Thanksgiving feast, check out our complete Thanksgiving Toolkit for a menu, grocery list, and game plan.

In all of the various cultures in the Mediterranean region, preparing and enjoying food is viewed as one of life’s greatest pleasures, a reason for socializing, a form of art, an act of worship, a means of gift giving, culinary medicine, and much more. In cities, towns, and villages dotting the Mediterranean coastline, most of the food is served family-style at home. It is believed that the spirit in which food is offered is as important as the food itself. The inhabitants of the island of Sardinia, off of Italy’s west coast, have been found to live healthier and longer lives than people of

THE MENU Our menu includes healthier versions of Thanksgiving classics. All of the recipes have been modified to make ten servings—perfect for a crowd, or a small family gathering with plenty of leftovers. Herb Roasted Turkey Save time (and calories!) by roasting only the turkey breast instead of a whole turkey. The breast meat has less fat than the dark meat, which cuts down on saturated fat. Herbed Bread Stuffing No need to cut out stuffing for your holiday meal. Enjoy this bread stuffing and still keep your carbohydrate count down. The vegetables, fresh herbs, and apple add flavor and help

Is it safe to drink with diabetes? People with diabetes do not need to cut alcohol out of their diet. As a matter of fact, many studies have suggested that light drinking (no more than one to two drinks a day) may be beneficial to diabetes , including a recent study from China that's been in the news. However, there are some important safety considerations for people with diabetes. Alcohol competes with your liver’s ability to make glucose when your blood sugar is low. If you are on insulin or other anti-hyperglycemic medications, this can lead to dangerously low blood sugar up to 24 hours

These heart-healthy recipes are packed with: Fiber from vegetables and whole grains, which can help lower cholesterol and blood glucose Healthy fats from plant-based oils and fish which can raise the good HDL cholesterol Nutrient-dense foods that provide essential vitamins, minerals, and antioxidants. Join the Know Diabetes by Heart Initiative. Empower yourself with more facts and resources about the connection between diabetes and heart disease. When you join the Know Diabetes by Heart™ initiative , you'll receive a monthly newsletter filled with science-backed tips and tools for people

Why It’s Important for People with Diabetes to Eat Heart-Healthy People with diabetes are twice as likely to have heart disease or a stroke than people without diabetes. Cardiovascular disease (CVD), where the heart and blood vessels are negatively impacted, is the number one cause of death in people living with diabetes. What You Need to Eat Heart-Healthy Meals On the Go A grocery list of items you love that are heart-healthy and can allow you several options to create tempting meals and snacks you can eat anywhere. Raw vegetables—edamame (without salt!) and dark leafy greens are heart

Dana R. was diagnosed with type 2 diabetes in the summer of 2020 after a routine check-up. The mom of three was told by her doctor that she needed to lose weight to better manage her blood glucose levels. Overwhelmed, Dana wasn’t sure where to start. So, she decided to try a weight-loss program that included an eating plan. There were some bumps along the way, but after two years, she lost more than 50 pounds. Here’s how Dana stuck to the plan: Outsmart Stress Eating Stressful weeks make staying on a weight-loss program that much more difficult, says Dana. “I’ve learned that sometimes things

Make a Game Plan Planning ahead can take some stress out of shopping and help you save money. Ask yourself these questions: What does my week ahead look like? Are there days where lunch is provided Do I have plans to dine out or parties to attend? Are there events around dinner time that will delay or cause me to eat on the road? Do you have any recipes that use the same ingredients? Being able to use the same ingredients for a few recipes can be a great way to save money, and time, if you can prep them at one time. For example, make a Roasted Chicken and plan for leftovers. Use the leftovers

Para más detalles visite www.diabetesfoodhub.org/instantpotcontest