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White Bean, Lemon, and Herbed Feta Dip

Even though it can be made in a flash, this zesty dip combines all the bright flavors of Greece in one easy-to-make dish. If you are a Mediterranean food fan, this dip will make a great addition to hummus in your repertoire. Note that when storing this dip in the refrigerator, it tends to firm up. Before serving, simply stir in water a tablespoon at a time until it becomes the desired consistency. Find this recipe and more in the second edition our best-selling cookbook, The Mediterranean Diabetes Cookbook. To order directly from the American Diabetes Association, click here.

Blueberry Green Tea Smoothie

This smoothie is a meal in a glass! It is packed with protein thanks to some surprising ingredients—soft tofu, protein powder, and cashews. But the star of the smoothie is flavorful blueberries that are delicious as the are nutritious> you could use fresh or frozen blueberries—both are packed with antioxidants and fiber. The smoothie gets an extra antioxidant boost from fresh brewed green tea, making this smoothie a superfood powerhouse!

Tofu Niçoise Salad

This fresh take on a low-fat and vegetarian niçoise salad uses seared tofu in place of tuna for plant-based protein, and has classic ingredients like crisp green beans, tender potatoes, and hard-boiled eggs. Instead of the usual vinaigrette, a fat-free creamy French dressing adds a tangy finish without extra saturated fat. It’s a diabetes-friendly meal full of fiber, color, and crunch.

Pasta Primavera with Chickpea Pasta

You get a boost of protein and fiber with chickpea pasta. Filled with fresh veggies, this hearty and flavorful dish is an easy spring or summer meal.

Whole Wheat Breakfast Pizzas

Try this recipe to spice up your morning routine. It’s a recipe for two, so share it with your special someone for a well-rounded, healthy breakfast.

Parmesan Tofu with Butternut Squash Noodles

Try out our Parmesan Tofu with Butternut Squash Noodles—a diabetes-friendly dish that combines the savory crunch of parmesan-coated tofu with the wholesome, goodness of butternut squash noodles. Make it with Roasted Green Beans in Champagne Vinaigrette for a beautifully colorful meal. This dish can easily be made vegan by substituting dairy-free cheese and eggless mayo alternatives.

Instant Pot Lentils and Poached Eggs

Zesty lentils pair beautifully with a creamy poached egg in this dish that is great anytime of day! Enjoy it in the morning for a high-fiber, high-protein breakfast that will leave you full until lunchtime. For an even quicker and easier meal, make the lentils ahead of time. You can poach the eggs in the Instant Pot in the time it takes to reheat the lentils in the microwave! Find more diabetes-friendly Instant Pot recipes here.

Scallops with Pasta in a Wine Sauce

Bay scallops are smaller and sweeter than their sea scallop cousins. Paired with whole-grain pasta, they make for a simple yet elegant dish that’s heart-healthy as well. For a lower carb dish, replace some or all of the pasta with zucchini or carrot "noodles"

Sea Bass Provencale

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Fruit & Nut Granola Bars

The ingredients in pre-packaged granola bars can often be a mystery, but not with these homemade fruit and nut granola bars! With ingredients like whole oats, dates, dried cherries, sunflower seeds, and almonds, these bars are a great source of fiber and healthy fats. And they contain zero added sugars—they’re sweetened with 100% natural Splenda® Monk Fruit Sweetener. Pack these bars for a camping trip or on-the-go as an energizing snack!