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Scallops with Pasta in a Wine Sauce
5 min prep time
20 min cook time
4servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Adobe Stock
How to Make Scallops with Pasta in a Wine Sauce
Bay scallops are smaller and sweeter than their sea scallop cousins. Paired with whole-grain pasta, they make for a simple yet elegant dish that’s heart-healthy as well. For a lower carb dish, replace some or all of the pasta with zucchini or carrot "noodles"
5 min prep time
20 min cook time
4servings
1 cup spaghetti, 4 oz. scallops
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Step-By-Step Instructions:
- Cook pasta according to package directions. Drain.
- Heat olive oil in a skillet over medium-high heat. Add scallops and cook 6-7 minutes, turning once. Remove scallops from pan and cover to keep warm.
- Add garlic to pan and sauté for 30 seconds. Add wine and simmer on low for 3-4 minutes. Add chicken broth and basil to pan and cook for 2-3 minutes.
- Add scallops back to skillet. Add spaghetti and cook for 30 seconds.
Nutrition facts
4 Servings
-
Serving Size
1 cup spaghetti, 4 oz. scallops
- Amount per serving Calories 350
-
Total Fat
5g
- Saturated Fat 0.7g
- Trans Fats 0g
- Cholesterol 30mg
- Sodium 340mg
-
Total Carbohydrate
46g
- Dietary Fiber 6g
- Total Sugars 2g
- Added Sugars 0g
- Protein 25g
- Potassium 360mg
- Phosphorous 435mg
Ingredients
whole-wheat spaghetti
8 oz
olive oil
1 tbsp
bay scallops
1 lbs
garlic (minced)
1 clove
dry white wine
1 cup
low sodium chicken broth
1 cup
dried basil or 1 tbsp fresh basil
1/2 tsp
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