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Greek Orzo Salad with Peas, Lemon and Kalamata Olives

Add rotisserie chicken or grilled shrimp to turn this salad into an entrée. Otherwise, it can be served as a tasty side dish to complement grilled chicken or fish.

Modern Tuna Noodle Casserole

This recipe is a great example of using vegetables to bulk up a dish that is typically high in carbs and fat.

Noodling Around with Noodles

For some of us, nothing is a comforting as a bowl of noodles—whether they be lo mein, mac ‘n cheese, or linguini with clam sauce.

Greek Bean Salad

Beans are one of the healthiest carbohydrate sources. They are full of fiber and other nutrients. If you need to eat a gluten-free diet, beans can be a staple in your meal plan.

Pumpkin Risotto (Risotto Di Zucca)

The traditional butter and cream in this recipe have been replaced with olive oil and yogurt. With pumpkin, the risotto achieves a creamy consistency without the extra fat.

Crunchy Quinoa Stuffed Zucchini

This is a great way to add more grains to your diet and the quinoa gets a wonderful crunch when baked.

Fig and Walnut Yogurt Tarts

These beautiful yet simple tarts can be served as an appetizer, snack, or light dessert. If you can't find figs, other fruit like apple, pear, or berries would also work. Find this recipe and more in The Diabetes Superfoods Cookbook and Meal Planner. To order directly from the American Diabetes Association, click here.

Sausage, Bean and Quinoa Soup

This hearty soup is a play on red beans and rice made with the whole grain quinoa.

Penne with Broccoli Rabe, Prosciutto, and Garlic

Broccoli rabe, a cousin of broccoli, is considered a homey comfort food among the Italians. Sun-dried tomatoes and lots of garlic add so much to this fast, easy dish

Huevos Rancheros with Pinto Beans, Brown Rice and Chicken Sausage

Spice up your next weekend breakfast or brunch with this Huevos Rancheros recipe. It’s a great way to use leftover rice and beans. See the directions for tips on bulk cooking rice and beans. For a lower-carb version, sub cauliflower rice for the brown rice.