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Greek Bean Salad
15 min prep time
7servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Peter Papoulakos
How to Make Greek Bean Salad
Beans are one of the healthiest carbohydrate sources. They are full of fiber and other nutrients. If you need to eat a gluten-free diet, beans can be a staple in your meal plan.
15 min prep time
7servings
½ cup
Print Recipe >
Step-By-Step Instructions:
-
In a medium salad bowl, combine the beans, tomatoes, onion, bell pepper, feta cheese, and olives.
-
In a small bowl, whisk together the vinegar, olive oil, oregano, and black pepper. Pour the dressing over the salad ingredients and mix to coat. Serve cold.
Nutrition facts
7 Servings
-
Serving Size
½ cup
- Amount per serving Calories 140
- % Daily value*
-
Total Fat
10g
13%
- Saturated Fat 1.5g 8%
- Trans Fats 0g
- Cholesterol 5mg 2%
- Sodium 210mg 9%
-
Total Carbohydrate
9g
3%
- Dietary Fiber 3g 11%
- Total Sugars 1g
- Added Sugars 0g 0%
- Protein 4g
- Potassium 160mg 3%
Ingredients
cannellini beans (rinsed and drained)
1 (15.5-oz) can
grape tomatoes (cut in half)
1 cup
red onion (diced)
1/4 cup
green bell pepper (diced)
1/4 cup
crumbled reduced-fat feta cheese
1/4 cup
Kalamata olives (pitted and chopped)
6 whole
red wine vinegar
1/4 cup
olive oil
1/4 cup
dried oregano
1/2 tsp
black pepper
1/4 tsp
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