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Greek Bean Salad
15 min prep time
7servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Peter Papoulakos
How to Make Greek Bean Salad
Beans are one of the healthiest carbohydrate sources. They are full of fiber and other nutrients. If you need to eat a gluten-free diet, beans can be a staple in your meal plan.
15 min prep time
7servings
1/2 cup
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Step-By-Step Instructions:
- In a medium salad bowl, combine the beans, tomatoes, onion, bell pepper, feta cheese, and olives.
- In a small bowl, whisk together the vinegar, olive oil, oregano, and black pepper. Pour the dressing over the salad ingredients and mix to coat. Serve cold.
Nutrition facts
7 Servings
-
Serving Size
1/2 cup
- Amount per serving Calories 140
-
Total Fat
9g
- Saturated Fat 1.5g
- Trans Fats 0g
- Cholesterol 10mg
- Sodium 130mg
-
Total Carbohydrate
10g
- Dietary Fiber 3g
- Total Sugars 1g
- Added Sugars 0g
- Protein 4g
- Potassium 220mg
- Phosphorous 75mg
Ingredients
cannellini beans (rinsed and drained)
1 (15.5-oz) can
grape tomatoes (cut in half)
1 cup
diced red onion
1/4 cup
diced green bell pepper
1/4 cup
crumbled reduced-fat feta cheese
1/4 cup
Kalamata olives (pitted and chopped)
6
red wine vinegar
1/4 cup
olive oil
1/4 cup
dried oregano
1/2 tsp
black pepper
1/4 tsp
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