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Fig and Walnut Yogurt Tarts
15 min prep time
6servings
Recipe by
Cassandra L. Verdi, MPH, RD and Stephanie A. Dunbar, MPH, RD
Source
Diabetes Superfoods Cookbook and Meal Planner
Photo by
Mittera
How to Make Fig and Walnut Yogurt Tarts
These beautiful yet simple tarts can be served as an appetizer, snack, or light dessert. If you can't find figs, other fruit like apple, pear, or berries would also work.
Find this recipe and more in The Diabetes Superfoods Cookbook and Meal Planner. To order directly from the American Diabetes Association, click here.
15 min prep time
6servings
2 tarts
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Step-By-Step Instructions:
- In a small mixing bowl, combine goat cheese, yogurt, and orange juice together.
- Fill each phyllo shell with 1 tbsp of cheese mixture. Top each with 1 piece of mint leaf, a walnut half, and a fig piece. Keep refrigerated until ready to serve.
Nutrition facts
6 Servings
-
Serving Size
2 tarts
- Amount per serving Calories 130
-
Total Fat
7g
- Saturated Fat 1.7g
- Trans Fats 0g
- Cholesterol 10mg
- Sodium 60mg
-
Total Carbohydrate
14g
- Dietary Fiber 2g
- Total Sugars 8g
- Protein 4g
- Potassium 150mg
- Phosphorous 65mg
Ingredients
crumbled goat cheese
1 oz
nonfat, plain Greek yogurt
1/4 cup
freshly squeezed orange or clementine juice
2 tbsp
mini phyllo dough shells
12
fresh mint (each cut into 3 pieces)
4 leaves
walnut halves
12
large fresh figs (each cut into 3 pieces)
4
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