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Fig and Walnut Yogurt Tarts
15 min prep time
6servings
Recipe by
Cassandra L. Verdi, MPH, RD and Stephanie A. Dunbar, MPH, RD
Source
Diabetes Superfoods Cookbook and Meal Planner
Photo by
Mittera
How to Make Fig and Walnut Yogurt Tarts
These beautiful yet simple tarts can be served as an appetizer, snack, or light dessert. If you can't find figs, other fruit like apple, pear, or berries would also work.
15 min prep time
6servings
2 tarts
Print Recipe >
Step-By-Step Instructions:
-
In a small mixing bowl, combine goat cheese, yogurt, and orange juice together.
-
Fill each phyllo shell with 1 tbsp of cheese mixture. Top each with 1 piece of mint leaf, a walnut half, and a fig piece. Keep refrigerated until ready to serve.
Nutrition facts
6 Servings
-
Serving Size
2 tarts
- Amount per serving Calories 100
- % Daily value*
-
Total Fat
5g
6%
- Saturated Fat 1g 5%
- Trans Fats 0g
- Cholesterol 5mg 2%
- Sodium 45mg 2%
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Total Carbohydrate
11g
4%
- Dietary Fiber 1g 4%
- Total Sugars 5g
- Added Sugars 0g 0%
- Protein 4g
- Potassium 110mg 2%
Ingredients
crumbled goat cheese
1 oz
plain, nonfat Greek yogurt
1/4 cup
freshly squeezed orange or clementine juice
2 tbsp
mini phyllo dough shells
12 whole
fresh mint (each cut into 3 pieces)
4 leaves
walnut halves
12 pieces
fresh figs (each cut into 3 pieces)
4 large
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