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Eggs Benedict with Silken Hollandaise Sauce

There are some rich foods that aren't easily made over into flavorful, healthful choices. Thankfully, Eggs Benedict is a dish that's done here successfully. The silken tofu gives the sauce a velvety mouth feel that's unmatched. Plus, the sauce is so peppy you may never go back to regular hollandaise sauce. For a vegetarian version, try with seasoned, steamed spinach, kale, or roasted asparagus in place of the ham. Find this recipe and more in our cookbook, The All-Natural Diabetes Cookbook. To order directly from the American Diabetes Association, click here.

Dill Freekah and Roasted Carrot Salad

Freekeh is a roasted young, green wheat grain. It has a significant amount of fiber. Lucky for our health and taste buds, it’s becoming more readily available everywhere and can easily be purchased online. However, if you don’t have freekeh, you can make this recipe with 2 1/2 cups of any other cooked whole grain, such as bulgur wheat, brown rice, or barley. Whether made with freekeh or another grain, this recipe is designed to be served as a salad. But it’s equally tasty served at room temperature or warm as a side dish, if you prefer.

Fresh Corn, Tomato, And Avocado Salad With Shrimp

Author Aviva Goldfarb got this delectable recipe from Shawn Askew, who works at Bella Bethesda hair salon. This recipe really peaks in the spring and summer, when fresh, farmer's market veggies help the shrimp and avocado shine. Serve with whole-wheat dinner rolls and you've helped solve the "Six O'Clock Scramble" for the perfect diabetes-friendly meal! This recipe from The Six O'Clock Scramble Meal Planner, by Aviva Goldfarb. To order directly from the American Diabetes Association, click here.

Rigatoni With Sun-Dried Tomatoes, Pesto, And Olives

Author Robyn Webb says, "I’m always looking for new ways to serve large shapes of pasta. I’ve got the penne, fusilli, and shell shapes down pretty good, but I find shapes like rigatoni more of a challenge to balance with other ingredients. I’ve concluded that rigatoni just needs a few strong flavors such as olives, sun-dried tomatoes, and lemon zest to be special."

Spinach and Mushroom Quesadillas

Do you need a quick and easy dinner? Then this recipe is a great choice – and it’s easy on the budget! Pairing the quesadilla with a simple, zesty salad makes this a complete vegetarian meal. You could use regular whole-wheat tortillas if you do not need this to be gluten-free.

Grilled Shrimp Tacos

Here’s a light and tasty summer taco recipe that’s great for a family dinner or the next time you have guests. These tacos are delicious as is, or with different toppings. Try pico de gallo, halved cherry tomatoes, sliced radishes, onion, shredded cabbage, or even half of a grilled peach.

Cauliflower Hash Browns with Broiled Tomato & Egg

These cauliflower hash brown stacks are a clever, lower-carb alternative to traditional breakfast fare, layered with juicy broiled tomatoes and a silky poached egg. The combination of fiber, protein, and healthy fats makes this meal both filling and blood glucose (blood sugar)-friendly. It’s an excellent choice for those managing diabetes while still craving a hearty, savory breakfast. This recipe is low carb and vegetarian.

Salmon in Sun-Dried Tomato Sauce over Zucchini Noodles

Nestled in a zesty cream sauce, salmon with baby greens over zucchini noodles is a low-carb dinner treat. The sun-dried tomatoes add a bright flavor to this light cream sauce. Note: nutritional analysis includes feta cheese

Holiday Brussels Sprouts with Cranberries

Think you don’t like Brussels sprouts? Keep an open mind and try this recipe. Roasting veggies brings out maximum flavor and the mix of balsamic and cranberries is delicious!

Sesame Soy Salad Dressing

Making your own salad dressing at home is quick and easy, and it allows you to control salt, sugar, and other ingredients.