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Don’t let poaching chicken breasts scare you, this easy recipe makes flavorful chicken so tender it's easy to shred. Poached chicken has a variety of uses in diabetes-friendly cooking, like shredded chicken tacos or adding some protein to a salad. The uses are endless!

With no crust needed, this quiche is so simple to prepare. Sweet grape tomatoes help create a nice balance of flavors and textures and add a striking color contrast with the bright green asparagus. Perfect for breakfast on its own, or serve it for lunch or dinner with a salad of mixed greens or a cup of Tomato Basil Bisque .

Fire up the grill for a healthy dinner of Tofu and Vegetable Skewers. A delicious Asian-inspired marinade adds a burst of flavor to this diabetes-friendly meal.

Mini pizzas are easy and fun to create using a sandwich thin and your favorite toppings Find this recipe and more in The Diabetes Superfoods Cookbook and Meal Planner .

Try this meal for a unique Asian-inspired dish that’s also easy on the budget. It’s great for breakfast, lunch, or dinner!

This recipe makes a great vegetarian entree or side dish.

These super simple meatballs get a boost of flavor from jarred marinara sauce and pesto. You can serve them on a bed of zucchini noodles ("zoodles") or whole wheat spaghetti. Or, go noodle-free and enjoy them with a leafy green salad on the side. Find this recipe and more in The Clean & Simple Diabetes Cookbook by Jackie Newgent, RDN, CDN

This frittata is a great way to get more veggies into your day and can be enjoyed for brunch or dinner. By using a combination of egg whites and whole eggs, you cut back on some of the saturated fat and cholesterol.

These barbeque meatballs can be ready in just 30 minutes. Serve them up with a green salad and a side of corn or roasted sweet potatoes.

This low-carb, crustless quiche is elevated by rich Mediterranean flavors and packed with veggies. Perfect for breakfast, lunch, or dinner, it can also be made ahead of time and reheated before serving. Serve alongside a simple green salad tossed with a balsamic vinaigrette for a complete Mediterranean meal.