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Shakshuka (Huevos rancheros en salsa de tomate)
El Shakshuka es un desayuno popular en África del Norte y del Medio Oriente. Es un estupendo desayuno bajo en calorías y rico en vegetales, o una cena rápida y fácil. ¿No tienes calabacines? Utiliza pimientos morrones o berenjena en su lugar. Esta receta está adaptada de la versión de Melissa Clark en el The New York Times., y está presentada en el libro de cocina, Planificador de Comidas de Six O'Clock Scramble , publicado por la American Diabetes Association.
Herb Potato Salad
Mustard and seasonings make this healthier version of old-fashioned potato salad super flavorful. A classic potluck dish, it’s sure to be a hit when you bring it to a picnic, tailgate or any other gathering.
Turkey Sloppy Joes
This family staple is perfect for a quick and easy weeknight dinner! Using ground turkey instead of beef makes for a lighter version of this comfort classic. Find this recipe and more in The New Soul Food Cookbook for People with Diabetes. To order directly from the American Diabetes Association, click here .
Nutrition News: What you need to know about a just released nutrition report
This article was originally published in Diabetes Forecast . The report , which the ADA commissions every five years, gives doctors, dietitians, and other members of your health care team recommendations as they provide therapy and guidance. A committee of clinicians, researchers, and ADA staffers looked at more than 600 diabetes nutrition studies published between January 2014 and February 2018. Nutrition interventions in the studies ranged from programs focused on weight loss to alcohol’s effect on blood glucose levels. Based on high-quality evidence, the committee came to an agreement on
Mini-Artichoke Cakes
These artichoke cakes are a unique and tasty appetizer or snack. Best of all – you build in the portion size by making them in muffin tins.
Slow-Cooked Meat Loaf
Cooking this meat loaf in a slow cooker means you can come home to a ready-to-eat dinner after a long day at work! Ground turkey replaces beef to make this comfort classic more diabetes-friendly. This recipe can be found in The New Soul Food Cookbook for People with Diabetes.
Ensalada de Mango con Pollo
¡La ensalada tradicional de pollo se vuelve un poco más animada con el añadido del mango! Encuentra esta receta y más en el Libro de recetas para la nueva comida Soul para personas con diabetes. Para ordenar directamente de la American Diabetes Association, haz clic aquí .
Mini Tortas de Alcachofas
Estas tortas de alcachofas son un aperitivo o bocadillo único y sabroso. Lo mejor de todo es que los harás del tamaño de una porción haciéndolos en bandejas para panecillos.
Turkey Stroganoff
No need to eat a whole turkey on Thanksgiving Day! Save some leftovers to use in other recipes like this one. Get some new meals while also watching your portions as part of your diabetes management!
Cheesy Savory Oatmeal
These savory oats are so good you’ll want them for breakfast, lunch, and dinner! This diabetes-friendly recipe showcases the versatility of oatmeal in a new and fresh way. Creamy avocado, eggs, and cheese come together with bell pepper and carrot in this filling one-bowl meal.