Image
main content start
How to Make Apricot Glazed Chicken
Here’s a new way to enjoy fresh apricots for dinner this spring! Serve this chicken with a whole grain of your choice and an arugula side salad for a complete seasonal meal.
15 min prep time
30 min cook time
4servings
1 chicken breast
Print Recipe >
Step-By-Step Instructions:
-
Preheat oven to 350°F. In a large skillet, heat 2 Tsp. oil over medium heat. Add the apricots, cut side down, and cook until lightly browned, about 3 minutes. Turn the apricots and cook for 1 minute longer. Set aside.
-
In a small saucepan add the apricot preserves, balsamic vinegar and pepper and bring to a low boil; simmer 3 minutes or until mixture has a glaze-like consistency. Add apricots to the mixture.
-
Coat a baking dish with cooking spray. Place chicken breasts in dish. Brush each breast with 1 tbsp of apricot glaze and bake 30 minutes. Pour remaining glaze over chicken and serve.
Nutrition facts
4 Servings
-
Serving Size
1 chicken breast
- Amount per serving Calories 190
- % Daily value*
-
Total Fat
5g
6%
- Saturated Fat 1g 5%
- Trans Fats 0g
- Cholesterol 65mg 22%
- Sodium 60mg 3%
-
Total Carbohydrate
17g
6%
- Dietary Fiber 1g 4%
- Total Sugars 6g
- Added Sugars 0g 0%
- Protein 23g
- Potassium 300mg 6%
Ingredients
balsamic vinegar
1/4 cup
black pepper (ground )
1/4 tsp
Nonstick cooking spray
1
olive oil
2 tsp
no-sugar-added apricot preserves (sugar-free)
1/2 cup
apricots (fresh, pitted and cut into quarters)
4
boneless, skinless chicken breasts (cut into 4 oz portions)
1 lbs
Reviews & Ratings
Recommended