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How to Make Apricot Glazed Chicken
Here’s a new way to enjoy fresh apricots for dinner this spring! Serve this chicken with a whole grain of your choice and an arugula side salad for a complete seasonal meal.
15 min prep time
30 min cook time
4servings
1 chicken breast
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Step-By-Step Instructions:
- Preheat oven to 350°F. In a large skillet, heat 2 Tsp. oil over medium heat. Add the apricots, cut side down, and cook until lightly browned, about 3 minutes. Turn the apricots and cook for 1 minute longer. Set aside.
- In a small saucepan add the apricot preserves, balsamic vinegar and pepper and bring to a low boil; simmer 3 minutes or until mixture has a glaze-like consistency. Add apricots to the mixture.
- Coat a baking dish with cooking spray. Place chicken breasts in dish. Brush each breast with 1 tbsp of apricot glaze and bake 30 minutes. Pour remaining glaze over chicken and serve.
Nutrition facts
4 Servings
-
Serving Size
1 chicken breast
- Amount per serving Calories 200
-
Total Fat
5g
- Saturated Fat 1.1g
- Trans Fats 0g
- Cholesterol 65mg
- Sodium 60mg
-
Total Carbohydrate
11g
- Dietary Fiber 5g
- Total Sugars 6g
- Added Sugars 0g
- Protein 24g
- Potassium 330mg
- Phosphorous 185mg
Ingredients
balsamic vinegar
1/4 cup
black pepper (ground )
1/4 tsp
Nonstick cooking spray
1
olive oil
2 tsp
no-sugar-added apricot preserves (sugar-free)
1/2 cup
apricots (fresh, pitted and cut into quarters)
4
boneless, skinless chicken breasts (cut into 4 oz portions)
1 lbs
Reviews & Ratings
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