Black Bean Hummus

0 min cook time
8servings
Black Bean Hummus

How to Make Black Bean Hummus

Why stop at chickpeas? Sub in black beans and add some cumin for a zesty new take on hummus. Serve with fresh vegetables sticks for dipping.

0 min cook time
8servings
2 Tbsp.
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Step-By-Step Instructions:

  1. Place all ingredients in a food processor and blend until smooth. Add more water if consistency is too thick.
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Nutrition facts

8 Servings

  • Serving Size
    2 Tbsp.
  • Amount per serving Calories 70
  • Total Fat 3g
    • Saturated Fat 0.4g
    • Trans Fats 0g
  • Cholesterol 0mg
  • Sodium 40mg
  • Total Carbohydrate 8g
    • Dietary Fiber 3g
    • Total Sugars 1g
    • Added Sugars 0g
  • Protein 3g
  • Potassium 120mg
  • Phosphorous 60mg
Ingredients
olive oil
1 tbsp
black pepper
1/8 tsp
tahini
1 tbsp
cumin
1/2 tsp
low sodium canned black beans (rinsed and drained)
1 (15.5-oz) can
garlic powder
1/4 tsp
water
2 tbsp

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Easy and delicious! I added just a pinch of cayenne and a little Mrs. Dash Table Blend. I think it is an easy way to get in some nutrition, and you can flavor however you'd like if you want slightly different variations of it. But, I did like the flavoring the way it was in the recipe.