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How to Make Black Bean Hummus
Why stop at chickpeas? Sub in black beans and add some cumin for a zesty new take on hummus. Serve with fresh vegetables sticks for dipping.
5 min prep time
0 min cook time
8servings
2 Tbsp.
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Step-By-Step Instructions:
-
Place all ingredients in a food processor and blend until smooth. Add more water if consistency is too thick.
Nutrition facts
8 Servings
-
Serving Size
2 Tbsp.
- Amount per serving Calories 60
- % Daily value*
-
Total Fat
3g
4%
- Saturated Fat 0g 0%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 45mg 2%
-
Total Carbohydrate
6g
2%
- Dietary Fiber 2g 7%
- Total Sugars 0g
- Added Sugars 0g 0%
- Protein 2g
- Potassium 110mg 2%
Ingredients
olive oil
1 tbsp
black pepper
1/8 tsp
tahini
1 tbsp
cumin
1/2 tsp
black beans (low sodium, rinsed and drained)
1 can
garlic powder
1/4 tsp
water
2 tbsp
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