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A great breakfast option, the cinnamon and grape nuts in this recipe set it apart from the ordinary fruit and yogurt parfait.

Fresh mozzarella is found in the deli case or with the specialty cheeses. It is the perfect flavorful addition to this fresh summer salad!

Quinoa has more protein than any other grain. It is gluten-free, contains 3 grams fiber per serving, and is a healthy alternative to any recipe that uses rice. Add a can of low-sodium black beans to boost the fiber and protein in this recipe.

You can make this a vegetarian dish by omitting the sausage and adding extra vegetables like bell peppers, onions and asparagus.

This casserole-style dish is a vegetarian option and will be a huge hit with the family!

These whole wheat crepes make for a delicious savory breakfast or lunch, providing a good balance of whole grains, protein and nonstarchy vegetables.

If you can’t find poblano peppers in the grocery store, you can use green or red bell peppers in this recipe instead.

This recipe is a great example of using vegetables to bulk up a dish that is typically high in carbs and fat.

Bangers and Mash is a traditional Irish Pub food that is usually very high in fat and carbs. This healthier version uses home made turkey sausage and mashed sweet potatoes to make it more diabetes-friendly and heart healthy.

The natural sweetness of California Dates balances the smoky heat of harissa in this flavorful salmon dish while adding fiber, antioxidants, and essential nutrients. Harissa is a North African chili paste made with roasted red peppers and spices. If you can’t find it at your grocery store, you can substitute chipotles in adobo sauce for a similar smoky kick. Herbs and spices are an excellent way to enhance the flavor of your dishes without adding extra fat, sodium, or sugar. This very-low-carb and low-carb recipe is also heart healthy.