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How to Make Cilantro Lime Quinoa
Quinoa has more protein than any other grain. It is gluten-free, contains 3 grams fiber per serving, and is a healthy alternative to any recipe that uses rice. Add a can of low-sodium black beans to boost the fiber and protein in this recipe.
20 min prep time
6servings
½ cup
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Step-By-Step Instructions:
- Heat the oil in a large skillet over medium heat. Add the onions and cook for 3 to 4 minutes. Add the garlic and cook for 30 seconds. Reduce the heat to low and add quinoa. Cook over a low heat for 1-2 minutes, stirring constantly to make sure the quinoa doesn’t burn.
- Add the chicken broth and the juice of 1 lime and bring it to a boil. Reduce the heat to low, cover and simmer for 15 minutes or until done. Remove from heat.
- Stir in the juice of 1 lime and chopped cilantro.
Nutrition facts
6 Servings
-
Serving Size
½ cup
- Amount per serving Calories 145
-
Total Fat
0g
- Saturated Fat 0.5g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 35mg
-
Total Carbohydrate
22g
- Dietary Fiber 2g
- Total Sugars 3g
- Added Sugars 0g
- Protein 5g
- Potassium 270mg
- Phosphorous 0mg
Ingredients
canola oil
1 tbsp
small onion (chopped)
1
garlic (minced )
2 clove
quinoa
1 cup
low sodium chicken broth (low-sodium, fat-free, (gluten-free if needed))
2 cup
Juice of 2 limes
2
fresh cilantro (chopped)
1/2 cup
Reviews & Ratings
Not recommended
Recommended
The dish has a nice texture, taste is pleasing without a strong aroma. Looks appealing on a plate with roasted chicken breast, assorted non-starchy veggies, tomatoes and avocado.
All ingredients were included in the recipe with clear, concise instructions.
I will make this recipe again and adjust it to our particular taste - I will reduce the lime juice added at the end by half. We love cilantro and may add more next time. My family will also request that I add salt even thought the low-sodium chicken broth has salt.
buen provecho
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