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Mediterranean Steak with Minted Couscous

The flavors of the Mediterranean have captured the imagination of travelers for centuries. Precooked, packaged couscous takes only 5 minutes to make, so it's a great option for a quick dinner. Couscous is made from semolina flour and is, in fact, a form of pasta even though many people think it is a grain. You just boil water, remove it from the heat, add the couscous, cover, and let it stand. For this recipe, we've added fresh mint and chopped tomatoes to add a fresh flavor that goes well with the steak. Double Up: Cook some extra steak while you are making this recipe, and save the leftovers

Salmon in Sun-Dried Tomato Sauce over Zucchini Noodles

Nestled in a zesty cream sauce, salmon with baby greens over zucchini noodles is a low-carb dinner treat. The sun-dried tomatoes add a bright flavor to this light cream sauce. Note: nutritional analysis includes feta cheese

Asian Tuna Salad

This Asian Tuna salad is a perfect for the foodie chefs out there looking for a healthy entree with an Asian zing!

Grilled Chicken with Peaches and Zucchini Skewers

Elevate your diabetes-friendly dining with our low carb savory grilled chicken skewers featuring succulent peaches and zucchini. Indulge in a delectable blend of lean protein and fresh fruit and veggies that's perfect for outdoor gatherings and weeknight meals.

Summer Main Dish Salad

Let this hearty salad, featuring grilled sirloin steak, loads of vegetables, and a garlicky vinaigrette, take center stage at your table this summer! Find this recipe and more in our cookbook, Complete Month of Meals, where you can mix and match recipes to make meal planning easy! To order directly from the American Diabetes Association, click here.

Roasted Veggie Grain Bowl with Seared Tilapia & Herbed Yogurt Sauce

This balanced grain bowl features high-fiber quinoa, roasted vegetables, and heart-healthy tilapia for a satisfying, diabetes-friendly meal. A simple herbed yogurt sauce adds flavor without excess fat or sodium, making it a smart choice for lunch or dinner. This is a DASH (Dietary Approaches to Stop Hypertension), low-fat, and Mediterranean recipe.

Grilled Steak Souvlaki

This is a great savory dish that will go well with some other grilled vegetables like eggplant or bell peppers. Try this simple recipe for grilled zucchini with feta cheese to complete your plate

Smoky Pan Roasted Chicken with Potatoes and Beans

Smoked paprika gives this pan-roasted chicken a delicious smoky flavor. Potatoes and green beans round out your plate for a budget-friendly meal in less than 30 mintues (and less than $2.50 a plate!) Double Up: Double the chicken in this recipe and save the leftovers for Smoky Chicken and Three Bean Salad later in the week. Find this recipe and weekly meal plans in our book, The 12-Week Diabetes Cookbook by Linda Gassenheimer. To order directly from the American Diabetes Association, click here.

Black Bean Patties with Cilantro and Lime

Looking for a light summer burger? These black bean patties are delicious on a whole-grain bun, over a salad or simply on a plate with sliced onions.