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Low Carb Chicken and Zucchini Casserole

This delicious Low-Carb Chicken and Zucchini Casserole combines cooked chicken, fresh zucchini, and a luscious creaminess. With rich and satisfying flavors, it's an easy choice for a weeknight family dinner. This diabetes-friendly recipe will fulfill your craving for cheesy goodness without compromising on your blood glucose (blood sugar) management plan.

Ponzu Pork Tacos with Mandarin Oranges

Take taco Tuesday to the next level with this diabetes-friendly recipe! The Japanese ponzu sauce adds Asian-inspired flair to the traditionally Mexican taco. A little bit sweet, a little bit salty, with a touch of heat from red chili flakes, this recipe checks all the flavor boxes.

Favorite Vegetable Soup

Making soup is a great way to get rid of some of the vegetables in your refrigerator or cabinets to help you save a few dollars. This soup is great as is but you can also replace some of the ingredients with others from the fridge that need to be used. Cost of this soup is just $0.45 per serving!

Chicken and Pepper Paella

This unique paella recipe is made with pasta instead of rice and is a great dish that can have just about any vegetables mixed in.

Grilled Shrimp Tacos

Here’s a light and tasty summer taco recipe that’s great for a family dinner or the next time you have guests. These tacos are delicious as is, or with different toppings. Try pico de gallo, halved cherry tomatoes, sliced radishes, onion, shredded cabbage, or even half of a grilled peach.

Indian Vegetable Curry

This flavorful curry is packed with nutritious veggies! Serve this dish over brown rice or in lettuce cups.

Tofu Spring Rolls

You can also make these spring rolls with just the lettuce as wrapper instead of the rice paper to make this recipe even lower in carbohydrate.

Turkey Skillet Casserole

With this hearty dish, the pasta cooks right in the sauce for a quick and easy one-pot meal. Turkey, mushrooms, and spinach give it a light touch. Instead of fresh turkey, you could use leftover turkey from a Thanksgiving feast! For a lower-carb version, use zucchini noodles instead of linguini.

Roasted Veggie Strata

This egg-based entrée is great any time of the day and the leftovers can be an easy grab-and-go lunch for the next day.

Roasted Beet and Chicken Salad with Goat Cheese

To save time, you can use the chicken breast meat from a rotisserie chicken from the grocery store to make this recipe.