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Tofu Spring Rolls
20 min prep time
20 min cook time
6servings
Recipe by
Jen Bucko and Lara Hamilton
Source
Recipes for Healthy Living
How to Make Tofu Spring Rolls
You can also make these spring rolls with just the lettuce as wrapper instead of the rice paper to make this recipe even lower in carbohydrate.
20 min prep time
20 min cook time
6servings
1 spring roll
Print Recipe >
Step-By-Step Instructions:
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Preheat oven to 475 degrees F. Coat a baking sheet with cooking spray and set aside.
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In a small bowl, whisk together soy sauce and brown sugar substitute.
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Slice tofu into 6 slices. Place on the baking sheet and lightly brush each slice with the soy sauce mixture. Bake for 20 minutes. Cool completely.
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Once the tofu is cool, cut each slice into three smaller slices.
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Divide the mango and cucumber each into 6 equal portions.
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Soak one rice paper wrapper in warm water until softened, about 30 seconds. Lay the rice paper on a clean, flat surface. Place one lettuce leaf on top of the rice paper.
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Place one portion of the mango and cucumber each in the center of the rice paper. Top the vegetables with 3 small slices of tofu and two slices of avocado.
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Fold the left and right sides of the wrapper and lettuces into the middle until almost touching. Roll paper from the bottom to form the roll tightly. Repeat for remaining rice papers. Set aside.
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Combine the sauce ingredients in a small saucepan over high heat. Bring to a boil, stirring constantly. Simmer for 2 minutes. Serve warm with cold spring rolls for dipping.
Nutrition facts
6 Servings
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Serving Size
1 spring roll
- Amount per serving Calories 170
- % Daily value*
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Total Fat
5g
6%
- Saturated Fat 0.5g 3%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 260mg 11%
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Total Carbohydrate
27g
10%
- Dietary Fiber 2g 7%
- Total Sugars 6g
- Added Sugars 0g 0%
- Protein 8g
- Potassium 210mg 4%
Ingredients
nonstick cooking spray
1 spray, 0.25 g
lower sodium soy sauce
1 tbsp
low-calorie brown sugar substitute
1 tsp
extra firm tofu
12 oz
spring roll wrappers (rice paper, 0.25 ounce each)
6 whole
warm water
2 cup
lettuce leaves
6 leaves
mango (peeled and thinly sliced )
1 med
cucumber(s) (peeled, seeded and thinly sliced into strips)
1 small
avocado (sliced into 12 thin slices)
1/2 med
no-sugar-added apricot preserves
1/2 cup
soy sauce (lower sodium, for sauce)
1 tbsp
Thai style chili garlic sauce (for sauce)
1/2 tsp
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