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A nice way to add whole grains into protein dishes—such as meatloaf, hamburgers, and meatballs—is to use quick-cooking oats instead of regular bread crumbs. The fiber in the oats has been shown to help lower cholesterol. Complete your Plate: For a classic "meat-and-potatoes" meal, pair with Mashed Red Potatoes. Add a Green Salad with Orange and Avocado for a balanced meal.

This delicious and mouth-watering dessert is full of antioxidant rich berries, vitamin C and fiber from the oatmeal.

Use lower-carb butter lettuce as a substitute for a tortilla wrap. If you don’t like your food spicy, substitute the jalapeno for chopped green bell pepper.

Root vegetables are the original holiday comfort foods. Bring joy to your table with our Spiced Sweet Potato Casserole. This traditional favorite uses cinnamon, nutmeg, and cloves to add a burst of flavor. This recipe featured in:

This dish can be turned into a one-pot medley by adding some carrots and potatoes.

This gelatin dessert is a delicious interpretation of the classic Dominican morir soñando shake, which consists of cane sugar, milk, orange juice, and ice. Receta en Español aquí.

These bars, with their thin layer of tasty apple butter, are a delightful snack or dessert. The crust is made with heart-healthy oats to boost the fiber.

The National Pork Board, USA Pulses and the United Sorghum Checkoff Program have teamed up to bring you this Powerful Pairings recipe and is a proud supporter of the American Diabetes Association and Diabetes Food Hub.

You can freeze these mini quiches once they have baked and cooled. Reheat in a toaster oven or microwave for a great breakfast or lunch on the go!